Mind Pump: Raw Fitness Truth

• 2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

  Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06) His business backfired with Andy Elliott. (49:08) His social impact. (1:00:06) The future of fitness, Katalyst. (1:03:53) Favorite Hollywood/celebrity memory. (1:08:55) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** FINAL DAY: Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30-Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Stellate Ganglion Block: What It Is, Uses, Side Effects & Risks Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Personal Training – Apply today! KATALYST - Strength Beyond Limits with EMS Technology Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned 𝐀𝐀𝐑𝐎𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒𝐎𝐍 (@aaronvwilliamson) Instagram Website Doc Shauna Springer (@docshaunaspringer) Instagram Adeel Khan, MD (@dr.akhan) Instagram Andy Elliott (@officialandyelliott) Instagram Ballerbusters (@ballerbusters) Instagram  

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• 2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

  In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36) #ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23) #ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Scientist’s Study Led FDA to Ban Red No. 3 Food Dye. Yet He Says It Is Safe Distinct Gut Microbiota Signatures in Mice Treated with Commonly Used Food Preservatives Processed meat and colorectal cancer: a review of epidemiologic and experimental evidence Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies Mind Pump Personal Training – Apply today! Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar The Dunphy Squat | At Home Squat Variation – YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

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• 2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

  In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59) #Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00) #Quah question #3 – Is there such a thing as squatting too deep? I’ve heard of “Butt Wink” but I’m not sure if that is actually something to worry about. (1:01:07) #Quah question #4 – What’s the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Silent Heart Attack: Signs, Symptoms & Recovery Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass The combined effects of probiotics and restricted calorie diet on the anthropometric indices, eating behavior, and hormone levels of obese women with food addiction : a randomized clinical trial Evaluating probiotic efcacy on weight loss in adults with overweight through a double-blind, placebo-controlled randomized trial The Weird Way Platypuses Feed Their Babies Timbaland Announces New AI Entertainment Company Paying Money to Murder: Russian Luxury Yachts Offer Pirate Hunting Cruises Internal Focus of Attention did Not Change Muscle Activation and the Rate of Perceived Exertion in Bench Press Exercise in Successive Training Sessions Mind Pump Personal Training – Apply today! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump # 1535: Should You Squat Below Parallel? MAPS Prime Pro Webinar Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

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• 2622: Why Biohacking Sucks for Longevity

  Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

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• 2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

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