10% Happier with Dan Harris

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience.
Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings in the Shechen lineage of Tibetan Buddhism. She is committed to Gaia as a living being and resides at Aloka Earth Room, currently in San Rafael, California. She recently co-authored the book What Are You Waiting For? A Conversation about Buddhism between Two Old Friends. You can find more of Ayya's teachings in audio & video format, as well as ongoing events in-person & online.
In this episode we talk about:
Why self-improvement might be the wrong goal entirely
The upside of having your heart broken
Why patience isn't just for old ladies
How to actually tolerate uncertainty
The difference between reacting and responding
What waiting in line can teach you
The devotional practice missing from Western Buddhism
What it means to become part of the Earth's immune system
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Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally and otherwise, with rituals, cold-water swimming, reading in the middle of the night, and a lesson from a hibernating dormouse.
Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. She is an internationally renowned writer, podcaster and speaker whose work touches on nature, spirituality, slow living, and neurodivergence; her podcast is The Clearing. Katherine lives by the sea in Whitstable, UK, with her husband, son, and pets. 
In this episode we talk about:
What "wintering" means, and why hard seasons aren't personal failures
How trees and a hibernating dormouse model surviving the cold
Katherine's year of cascading disasters while writing Wintering
The difference between control and agency when the world feels overwhelming
How fear spreads online like rabbits fleeing danger signals
Why rest isn't selfish, and how caregivers are denied it
Rejecting performative rest, ice-bath bros, and biohacked cold-water swimming
Simple rituals, "first and second sleep," and reading through insomnia
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This episode is sponsored by:
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Plus: surviving cancer twice, what three divorces taught him, and being a Baptist who owns a bourbon company.
Terry Bradshaw is one of America's best-loved sports figures. As quarterback for the Pittsburgh Steelers, the Hall of Famer led his team to four Super Bowl victories. Since retiring from football, Bradshaw has become a celebrated sportscaster, actor, and entrepreneur. "Pappy" Bradshaw and his wife Tammy live in Texas near daughters Rachel, Lacey, and Erin, and their families. His new book is Looking for Terry: A Memoir.
In this episode we talk about:
Why Terry spent years not knowing he had clinical depression
The day he broke down sobbing on the field mid-game
Why men resist asking for help, and what they do instead
How his wife naming his depression "Roy" makes it more manageable
His lifelong struggle to win his mother's approval
What three divorces taught him about himself and marriage
Squaring his Christian faith with owning a bourbon company
Surviving two cancers in one year
Loving life at 78
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This episode is sponsored by:
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We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on the daily practices that break that pattern.
Sister Dang Nghiem, MD, has a new book called Live Beautifully, Die Beautifully: Field Notes from the Edge of Impermanence.

Sister D was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France, founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000.
Sister D is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010); Mindfulness as Medicine: A Story of Healing and Spirit (2015); Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness (2021); and The River In Me: Verses of Transformation, Collected Poems (2024).

In this episode we talk about:
The Buddha's Five Daily Remembrances, and why you'd want to practice them
Why our denial of aging and death causes far more suffering than aging or death
How thanking your changing body can turn dread into gratitude
Thich Nhat Hanh's wisdom of "the non-toothache moment" and hidden everyday happiness
Treating despair and negative self-talk as small deaths we can release
Why it's natural to fear death, and how to fear it less
Why grief has no finish line, and the cost of rushing through it
Related Episodes:
Buddhist Strategies for Reducing Everyday Addictions
Your Negative, Ruminating Mind: Here's Your Way Out
This Episode Will Make You Stronger

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This episode is sponsored by:
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Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger.
Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times bestselling author of The Anxious Generation.
He is also the author of the recently re-released The Happiness Hypothesis, and of The New York Times bestsellers The Righteous Mind, and The Coddling of the American Mind (with Greg Lukianoff). He has given four TED talks and been named a TIME100 Health leader.
In this episode we talk about:
A two-word Stoic mantra that keeps you from suffering twice
Why willpower alone won't change your habits, and what will
Tricks for getting distance from negative thoughts
Why the spark fades, and what actually makes love last
Whether Buddhist non-attachment can be squared with loving your family
The growing bipartisan backlash against smartphones, social media and AI
Whether what doesn't kill you really makes you stronger
Why ancient wisdom matters more in an age of uncertainty
Related Episodes:
Jonathan Haidt's first appearance on the show
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Additional Resources: 
This episode is sponsored by:
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Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts.
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