Happier with Gretchen Rubin

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more.

Resources & links related to this episode:

Kevin Henkes’s Wemberly Worried (Amazon, Bookshop) 

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 
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A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation.

Get in touch: ⁠⁠⁠[email protected]⁠⁠⁠

Visit⁠⁠⁠ Gretchen's website⁠⁠⁠ to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 
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We revisit dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries.

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You can start Designing Your Summer on the Tools page of the Happier app, or download the app here

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challenge.

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Not sure what to purchase this Father’s Day? Take the Gift-Giving Quiz

Elizabeth: Brittney Spears, The Woman in Me (Amazon, Bookshop) 

Gretchen: Marking Time by Elizabeth Jane Howard (Amazon, Bookshop)Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow.

Get in touch: ⁠⁠[email protected]⁠⁠

Visit⁠⁠ Gretchen's website⁠⁠ to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 
Learn more about your ad choices. Visit megaphone.fm/adchoices