The Big 6 – Overhead Press: Build True Upper Body Power
The standing barbell overhead press (also known as a military or shoulder press) is a classic strength training exercise. Before the ascent of the bench press in the 1950s, it was the most important lift for upper body pressing strength. It mainly targets your shoulders and triceps, but it’s also great for the core muscles and athleticism in general. In this episode, we’ll examine this lift in depth, including its technique, biomechanics, muscles worked, and variations. We also spend a lot of time discussing why you shouldn’t give up on the lift once it gets harder and harder to add weight to the barbell. The overhead press will love you back if you only give it the attention it deserves, we promise. This is the fourth episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The barbell row! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
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