Guided Meditation

• SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries

  Hi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  27:27

  --------

  27:27
• Start Your Day with Patience

  Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever comes. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  10:05

  --------

  10:05
• SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart

  Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  25:32

  --------

  25:32
• Let Kindness Ripple Outward

  Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  7:12

  --------

  7:12
• Affirmation: I Am Unstoppable

  I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  10:19

  --------

  10:19

Fler podcasts i Hälsa och motion

Trendiga poddar i Hälsa och motion

Om Guided Meditation

Guided Meditation: Poddsändningar i Familj