SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice)
Hey beautiful soul, itâs Jody Agard.
Thereâs something about looking up at the night sky that makes everything feel a little lighterâlike weâre part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise⊠and into the peaceful expanse of the stars. Together, weâll float, breathe, and drift into deep, restful sleep.
So, snuggle in, take a deep breath, and letâs begin.
Xo, Jody
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25:45
Letting Go Series: Break Free from the Stories (Female Voice)
Hey there, itâs Jody Agard.
In todayâs part of the "Letting Go" series, weâre focusing on the stories we tell ourselvesâthe ones that keep us stuck or small. Iâve learned that these stories arenât who we truly are, and letting go of them opens up so much space for growth and freedom.
So, take a deep breath, relax, and letâs release those old narratives together.
Xo, Jody
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6:29
SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Â
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. Â
https://meditatedaily.comÂ
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27:23
Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)
Hi friend, itâs Jody Agard.
Welcome back to our "Letting Go" series. Today, weâre diving into the practice of surrendering our attachment to outcomes. This is something Iâve worked on myselfâlearning that peace doesnât come from controlling everything, but from trusting that things are unfolding perfectly.
So, take a deep breath, let go of any expectations, and letâs find that inner peace together.
Xo, Jody
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5:50
SLEEP: Relax Into the Here and Now Sleep Meditation (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Â
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. Â
https://meditatedaily.comÂ
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
đ Jody and the Guided Meditation team
https://MeditateDaily.com