Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice)
Hey there, itâs Jody Agard.
As we wrap up our "Letting Go" series, todayâs meditation is all about clearing the mental clutter. I know how loud it can get in our mindsâhow the noise can drown out our inner peace. But today, weâre turning down the volume, letting go of the chaos, and making space for calm.
So, take a deep breath, relax, and letâs let go of the noise together.
Xo, Jody
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8:34
SLEEP: A Night of Gratitude and Deep Rest (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Â
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. Â
https://meditatedaily.comÂ
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19:49
Letting Go Series: Release Fear and Welcome Faith (Female Voice)
Hi friend, itâs Jody Agard.
Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but Iâve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shiftâfrom fear to faith.
So, breathe deeply, and letâs jump in.
Xo, Jody
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7:08
SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Â
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. Â
https://meditatedaily.comÂ
Learn more about your ad choices. Visit megaphone.fm/adchoices
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23:06
SLEEP: A Restorative Sleep Meditation (Female Voice)
Hey friend, itâs Jody Agard.
There are nights when sleep isnât just about restâitâs about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonightâs meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease.
So, get cozy, take a deep breath, and letâs restore together.
Xo, Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
đ Jody and the Guided Meditation team
https://MeditateDaily.com