Hi friend, its Jody. Today weâre stepping into possibility. Not pressure. Not hustle. Just clarity.
Letâs spend a few quiet minutes connecting to the version of you who already knows what she wants.
-Jody Agard
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Sleep Meditation for Anxiety and Overthinking
2026-04-09 | 25 min.
Hey friend, its Jody. If your mind wonât slow down tonight⊠if it keeps replaying, planning, analyzing â youâre not alone.
Letâs gently guide it somewhere softer.
You deserve rest.
-Jody Agard
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Earth, Fire, Air & Water: A Grounding Meditation
2026-04-08 | 7 min.
Hi there. Today weâre reconnecting with something ancient and steady â the elements. Earth, fire, air, and water all live within you.
Letâs bring you back into balance.
-Jody Agard
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Sleep Meditation to Let Go of the Day
2026-04-07 | 29 min.
Hey love. If the day is still clinging to you â the conversations, the unfinished tasks, the what-ifs â tonight weâre gently setting it all down.
You donât need to carry it into your dreams.
Letâs release it together.
-Jody Agard
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A Quick Meditation to Feel Calm and Rested
2026-04-06 | 9 min.
Hi, sweet soul, Jody Agard here. If today already feels full⊠or maybe youâre just waking up a little heavy⊠this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.
Letâs begin.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
đ Jody and the Guided Meditation team
https://MeditateDaily.com
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