SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
2026-03-17 | 28 min.
Hi there, my dear, itâs Jody Agard.
If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Letâs quiet the noise together.
Xo
Jody
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Stop Striving and Simply Be
2026-03-16 | 8 min.
Good morning, beautiful being, itâs Jody Agard.
This meditation is a reminder that you donât have to push or strive today. Youâre invited to slow down, rest in being, and let the moment unfold.
Xo
Jody
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Overflowing With Love
2026-03-15 | 15 min.
Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your  favorite podcast player.
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Believe In the Magic Guided Meditation
2026-03-14 | 14 min.
Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your  favorite podcast player.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Meditation to Feel Inspired and Alive
2026-03-13 | 6 min.
Hi friend, itâs Jody Agard.
This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration.
Xo
Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
đ Jody and the Guided Meditation team
https://MeditateDaily.com
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