Today weâre sharing an episode from the Meditation for Women podcastâone of my favorites for finding a little extra peace and grounding throughout the day. Itâs filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
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17:37
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17:37
Finding Love Again
Today weâre sharing an episode from the Meditation for Women podcastâone of my favorites for finding a little extra peace and grounding throughout the day. Itâs filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
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15:04
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15:04
Root Chakra Healing: A Guided Meditation for Safety and Security
Hi love, itâs Jody.
There have been times in my own life when Iâve felt completely knocked off my feetâuprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light thatâs my truest self, and of the deep safety thatâs always here when I root back into me.
So in todayâs meditation, weâll ground into that same safety togetherâcoming home to stability, wholeness, and the steady strength within you.
Take a breath, settle in, and letâs begin.
Xo,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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12:46
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12:46
SLEEP: A Sleep Meditation to Be Kind to Your Mind
Hi friend, Jody here.
Our minds can sometimes be our harshest critics. Tonightâs meditation is an invitation to soften, be kind to your mind, and let it finally rest.
So close your eyes, and letâs begin.
Sweet dreams,
Jody
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23:23
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23:23
When the World Feels Too Much: Guided Meditation
Hey love, itâs Jody.
Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease.
So settle in, and letâs begin.
Xo,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
đ Jody and the Guided Meditation team
https://MeditateDaily.com