Real Talk with Jesper Ståhl

This is the one you've been asking for, more than any other topic since I started this podcast. So I sat down with Dean Henry, who's been in this space long before it became the most searched word on Google.

I came in curious but skeptical of the hype, and left with a much clearer picture of where peptides could be a useful tool and where I'd be a lot more careful. The part about sourcing and quality especially stuck with me.

This episode is for education, not medical advice. Talk to a qualified professional before you start anything.

Produced by More Than Words

Få har efterfrågats så mycket som gäst här som Jonas Colting – föreläsare, författare, triathlet och en av de tydligaste rösterna i svensk hälsodebatt. I 15 år har han förespråkat fasta och riktig mat, tvärtemot det vi matats med i decennier.

Vi pratar om måndagsfastan han kallar sin bästa vana i vuxen ålder, om kolhydratnjutning utan dåligt samvete, om varför protein blivit politiskt och om det absurda i att kött ska anses kontroversiellt. Jonas säger det många av oss bara vågar tänka.

Produceras av More Than Words

I bought two books in 2019 – one on carnivore, one on plant-based. My conclusion? They're both right, and both wrong. This conversation with Joel Greene finally explains why.

Joel brings a framework I haven't heard anywhere else: four forces – accumulation, attenuation, compensation and degradation – that quietly turn the diet that once fixed you into the one that breaks you. We get into insulin, cholesterol over a lifetime, gut health, rhythmic pulsing instead of daily supplements, meal timing, protein maxing and his honest take on GLP-1 drugs.

I went in hoping to finally land my own way of eating. I came out with better questions – and a much clearer map.

Joel Greene is the author of The Way and the founder of VEEP Nutrition.

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Dr. Will Cole has spent 16 years looking at labs from people doing "all the right things" who still don't feel well. His answer: our cells are living in a world they were never built for.

We get into why the body can't tell a bad meal from a toxic relationship, the "inflammatory core four" (plus one), why loneliness is deadlier than you think, and what it takes to make your cells feel safe enough to heal.

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Your results came back. Everything's within range. Case closed – or is it?

Reference ranges are built from the people who show up to get tested – and people rarely get tested when they feel great. So "normal" might just mean "not quite sick."

Jesper sits down with Markus Mattiasson o pull apart what a blood panel can and can't tell you, which markers are missing from the standard checkup, why men fixate on testosterone and ignore everything else – and at what point tracking stops being healthy and starts running your life.

Produced by More Than Words