Listen In

A pause to reflect on 2025, honor what shaped you <3, and listen for the word, your personal theme, for 2026.So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 2026 with a deep certainty, knowing that your grounded energy is always just a quiet moment away.So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your nervous system, relax your body, and balance your energy, while giving your brain a boost of oxygen.I’ll guide you step by step so you can feel calmer, clearer, and more focused, setting a grounded inner state for the rest of your day or helping you unwind after a day of go-go-go energy.So let's begin, take a deep breath, and Listen In.*Nadi = energy channel, Shodhana = purification → so we're purifying the energy channels. Hosted on Acast. See acast.com/privacy for more information.

This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter. So let's begin, take a deep breath, and Listen In Hosted on Acast. See acast.com/privacy for more information.

The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused.In Part 1, we’ll practice box breathing, a simple way to release tension and bring your mind and body into balance. Just a few breaths can shift how you feel, leaving you calm and focused, and that positive energy can naturally extend to everyone you meet that day, such a gift!Disclaimer: This breathwork includes breath retention (holding the breath), which may not be suitable during pregnancy. If you are pregnant, please check with your healthcare provider before practicing, and feel free to modify or skip any exercises as needed to stay comfortable and safe.<3 Hosted on Acast. See acast.com/privacy for more information.