Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
0:41
--------
0:41
73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.Connect with Melissa Wood Tepperberg:Instagram: @melissawoodtepperbergInstagram (MWH): @melissawoodhealthWebsite: melissawoodhealth.comPodcast: Move With HeartWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to cozyearth.com and use my code TWP for 40% off!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
1:08:30
--------
1:08:30
72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
51:54
--------
51:54
71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability – through the body – became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you’re new to emotional work or curious about somatic healing, this episode is for you.Connect with Taryn Toomey:Instagram: @taryntoomeyThe Class: @theclass | theclass.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
1:05:21
--------
1:05:21
70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately
In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Sverige