Episode 86: So you're tracking calories but not losing weight?
All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x
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21:45
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21:45
Episode 85: A fat loss AND maintenance hack you need
Is your evening snacking out of hand?Is it getting in the way of your goals?Alllll you need to know right here, doll@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x
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20:38
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20:38
Episode 83: Your end of Summer reset plan
Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup
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25:57
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25:57
Episode 82: Your diet is failing you because...
Spoiler alert: it might not be the willpower you want to blame!Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgangSPACES OPEN 21.08SPACES CLOSE 29.08WE START 01.09xoxo
Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective
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