58: Your Diet Isn't Helping Your Gut Heal - Do This Instead
Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you.TOPICS DISCUSSED:The different ways food harms your gutThe biggest mistakes you're making with your dietHow to make your food work for you and your gutWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show
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57: Stress is Killing Your Gut - Here's How to Fix it
Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.But it doesn't have to be this way!TOPICS DISCUSSED:Immune pathways triggered by stress (vs. IBD)The 4 stages of IBDOrigins of your Crohn's / ColitisTests you can use for IBDSteps to reversing itWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show
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56: Are Probiotics a Scam and Can They Help Crohn's or Colitis?
The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.TOPICS DISCUSSED:Which probiotics are a scam or a waste of moneyWhich ones are safeThe best and worst probioticsHow to get the most out of your probioticsWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show
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55: The Top 3 Tests To Find The Root Cause of Your Crohn's and Colitis
Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD.TOPICS DISCUSSED:Why your doctor's tests are no goodThe OAT (organic acid test)The HTMA (hair tissue mineral analysis)The GI Map (gut microbiome)Why your health history mattersUnderstanding your symptomsHow you can get testing doneWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show
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54: This is How You Got Crohn's and Colitis
Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it.TOPICS DISCUSSED:The 3 reasons you got sickThe immune pathways implicated in IBD (and what they mean for you)The 4 stages of IBDUnderstanding your origin story / how you got IBDThe tests you can run for root causesSteps to reversing itWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show
Crohn's and Colitis can be reversed - contrary to what your doctors have probably told you. Why? Because inflammation is NEVER random. We just have to find what's causing it. I'm an IBD specialist, medical lecturer and physician's consultant for Crohn's, Colitis and other digestive diseases, and I've helped hundreds of people reverse their IBD.This podcast is all about the causes and contributing factors to what's creating inflammation in your gut, leading to IBD. These are the audios from the live trainings that I do every week in my Facebook group to teach members the tools they reverse these diseases.
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