From her early years as a competitive figure skater to navigating Hollywood fame, actress Julie Benz (from “Angel” & “Dexter”) learned about resilience and learning to choose herself … often the hard way. In her conversation with Jennie, she opens up about the moments that shaped her path; including a career-changing injury, a difficult divorce and how she learned to take the “granny lane,” both on the road and in a slow-and-steady, grounded approach to life. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
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42:50
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42:50
BONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)
In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
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11:36
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11:36
I Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)
No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
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30:53
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30:53
Happy 4th of July
In this solo episode, Jennie shares a heartfelt Fourth of July message, filled with nostalgic memories and favorite food traditions from her own past celebrations. Take a moment to choose yourself with Jennie today. And, pop over to her socials for a VEGAN potato salad recipe to share for the holidays. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
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9:02
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9:02
I Choose …To Thrive with Karissa Bodnar
Beauty founder and force of nature Karissa Bodnar, founder and CEO of Thrive Causemetics, joins Jennie for a conversation about building something beautiful, from the inside out. Karissa opens up about the unexpected path that led her to start THRIVE Causemetics. Along the way, she shares stories of love, loss, creativity and courage; including one about an egg and a very special ring. Together, Jennie and Karissa talk about confidence, community and what it means to choose yourself, especially on the hardest days. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”
Sverige