In this episode of Front Page Fitness, hosts Eric and Lauren dive into a variety of topics ranging from their fierce social media feud to "Ozempic vulva." They explore the absurdity of online quizzes about body types, the peculiarities of sauna conversations, and the science behind pooping and its impact on performance. The discussion also touches on the alleged dangers of smartphone use in the bathroom, the bizarre trend of cooking on airplanes, and the dynamics of toxic spouse behavior in parenting.Chapters00:00 Eric & Lauren's Social Media Feud05:24 Ozempic Vulva08:53 Useless Online Quizzes and Sauna Conversations14:40 The Impact of Defecation on Performance26:50 Smartphone Use and Hemorrhoids34:30 Home Remedies for Sinus Issues and the Dangers of Over-the-Counter Nasal Sprays41:07 Airplane Food Etiquette50:12 Bad Eggs54:55 Toxic Spouse Behavior and Parenting Dynamics
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Ep 21 - Is Coffee Wrecking Your Hormones?
In this episode of Front Page Fitness, hosts Eric and Lauren discuss a variety of topics ranging from sports updates to two recent Netflix documentaries about "Catfishing." They delve into health concerns surrounding gel nail polish bans in Europe, explore a new 'sexercise' calorie burning calculator, and introduce the unconventional fitness craze of quadrobics. The episode also features listener feedback about cats' unusual food preferences and takes a critical look at the impact of morning coffee on hormonal health.Time stamps00:00 Introduction and Weekend Recap05:08 Netflix Documentaries: Unknown Number and Catfishing16:32 Health Concerns: Gel Nail Polish and European Regulations28:17 Female Physiology Debate and Importance of Meta-Analyses of Human Trials33:07 Exploring the "Sexercise" Calorie Calculator39:45 The Rise of Quadrobics45:20 Questionable Exercise Routine "For Lymphatic System and Fascia"47:58 Cat talk56:45 The Impact of Coffee on Hormones
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Ep 20 - "Biggest Loser" Documentary Reaction & Raw Milk Dangers
In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple discuss a variety of topics including the launch of a new breakfast cereal marketed towards men, a controversial case involving raw milk consumption, new words added to the dictionary, and a deep dive into a new documentary about "The Biggest Loser." The conversation highlights the complexities of health, nutrition, and the ethics of reality television, while also touching on the importance of long-term health strategies and the impact of societal trends on personal well-being.Chapters00:00 Introduction and Personal Updates07:30 The Launch of 'Man Cereal'11:35 Controversy Over Raw Milk Consumption17:50 New Words in the Dictionary22:43 Psoriasis Fries27:44 Documentary Reaction (The Biggest Loser)49:09 Metabolism Myths and Realities1:03:22 Eric Helms' (Unauthorized) Cameo1:04:13 Presidential Fitness Testing
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Ep 19 - Luxury Wellness Strategies and Earlobe Cosmetics
In this episode of Front Page Fitness, Eric and Lauren revisit some old topics and cover some new ground. They discuss "fibermaxxing" and "GLP-1" smoothies, "neck hanging" for sleep improvements, earlobe procedures, "hole-tox," luxury wellness strategies, and more.Link to the geriatric pants:https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSK6CRVDTime stamps:00:00 Introduction and Personal Updates03:39 Listener Feedback, Fiber Maxing Smoothies, and "GLP-1" Smoothies12:30 She-Wee Use in Bodybuilding17:35 Sleep Maxing and Neck Hanging Controversy25:30 Beauty Trends and Earlobe Care38:37 "Hole-Tox" (Anal Botox)48:13 Wellness Trends from the Dark Ages54:18 Luxury Wellness Trends
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Ep 18 - "Dangers" of Diet Soda, Potatoes, and Ultraprocessed Foods
In this episode of Front Page Fitness, Eric and Lauren discuss various topics ranging from niche fitness ideas for specific demographics to the impact of social media on marketing strategies. They debate the dynamics of location sharing in relationships, generational perspectives on fitness trends, and the resurgence of Jazzercise (and "slashercise"). The conversation also touches on the health implications of diet soda and the misconceptions surrounding potatoes and ultraprocessed foods.Time Stamps00:00 Introduction and chatter about social media marketing05:23 Location Sharing in Relationships09:04 Generational Perspectives on Technology12:32 The Comeback of Jazzercise19:20 The Introduction of "Slashercise"24:07 Diet Soda and Diabetes Risk35:14 The Nutritional Value of Potatoes45:00 Health "Risks" of Ultraprocessed Foods
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
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