The Ultimate Human with Gary Brecka

If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.

CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

01:12 Role of Omega-3 in Brain Health

01:47 Three Types of Omega-3’s

02:37 1st Benefit: Brain Development

03:30 2nd Benefit: Impact on Mental Health

04:11 3rd Benefit: Neuroprotection

06:05 How to Incorporate Omega-3’s in Your Diet

09:41 Myths on Omega-3’s

10:49 More Lifestyle Tips 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more. 

CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg

Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8 

Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo 

Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G 

Connect with Tyler LeBaron

Website: https://bit.ly/4vAXGTh 

YouTube: https://bit.ly/48v7a8u 

Instagram: https://bit.ly/4ekV7hK 

Facebook: https://bit.ly/47W7qxg  

X: https://bit.ly/4tcQH1b 

LinkedIn: https://bit.ly/4cmXAG1 

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

06:33 Research on Hydrogen

12:30 Different Hydrogen Forms

16:26 Affiliation with Research Institutions

27:33 Hydrogen as a Selective Antioxidant

32:41 Redox Homeostasis Definition

40:46 Hydrogen Regulating Natural Antioxidants

55:31 Hydrogen for Athletic Performance

1:10:24 Hydrogen’s Impact on Women’s Hormones 

1:12:40 Metabolic Syndrome and Hydrogen

1:20:24 Healthy Microbiome Producing Hydrogen Gas

1:23:41 How to Start with Hydrogen Tablets?

1:27:02 Other Benefits of Hydrogen 

1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival

1:48:59 Connect with Tyler 

1:43:23 Safety of Taking Hydrogen Tablets

1:49:53 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out.

CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg

Connect with Madison Brecka

Instagram: https://bit.ly/4u2DM1E 

TikTok: https://bit.ly/4vLXaBE 

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

02:31 Madison Brecka’s Back Story

12:36 Being Diagnosed Ehlers-Danlos Syndrome

13:53 Mold Detox Protocol and Environmental Audit

20:32 Control over Our Environment

24:44 What’s Exciting Madison?

26:42 Harmful Effects from Fragrances, Phthalates, Parabens

31:17 The Toxic Load

34:23 What’s Next for Madison?

35:59 Connect with Madison

37:21 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!

CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

Listen to “The Wim Hof Podcast” on all your favorite platforms!

YouTube: ⁠https://bit.ly/4sVCx3I⁠ 

Spotify: ⁠https://bit.ly/3NRhror⁠  

Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠ 

Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠ 

Connect with Wim Hof

Website: ⁠https://bit.ly/4uICzxC⁠ 

YouTube: ⁠https://bit.ly/3NQMn8g⁠ 

Instagram: ⁠https://bit.ly/4bnxJOP⁠ 

TikTok: ⁠https://bit.ly/41htzSC⁠ 

Facebook: ⁠https://bit.ly/4bo3gAd⁠ 

X.com: ⁠https://bit.ly/4bsySDq⁠ 

LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠ 

Research Reference: 

⁠https://bit.ly/4bEay1y⁠  

⁠https://bit.ly/4c0H26D⁠  

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠

Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps

00:00 Intro of Show

03:48 How Wim Became the “Iceman”

07:59 The Power of the Mind

18:16 How to Win over Stress and Inflammation

25:20 Wim Hof Breathing Technique Study Design

35:34 The Theory of Immunofatigue

40:16 Importance of Community and Social Interactions

43:44 Where to Begin in This Journey?

54:49 How to Overcome Extreme Cold 

1:06:38 Connect with Wim

1:08:42 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!

CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 ​Intro of Show

01:04 What is “Looksmaxxing?”

03:23 Alcohol’s Impact on the Biology

05:14 Exercise Effects to Your Skin

07:45 Impact of Nutrition to Your Skin

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
Learn more about your ad choices. Visit megaphone.fm/adchoices