The Ultimate Human with Gary Brecka

If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity. Learn how a fat-filled liver can stop responding to insulin, keep releasing sugar, and make stored fat harder to burn, and how leptin resistance can leave you hungry after eating enough. He also covers the diet, movement, and sleep habits that support liver health. Don’t guess, test.

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Timestamps

00:00 - Introduction: Your liver and weight loss

01:59 - MASLD: The new fatty liver name

02:52 - How common MASLD is with obesity

03:20 - The liver as a warehouse

04:27 - Insulin resistance inside the liver

05:00 - How high insulin stores fat

05:43 - Leptin resistance and constant hunger

08:55 - How the liver heals itself

09:30 - Diet and walking for liver fat

10:56 - Habits that keep stressing the liver

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover how to evaluate independent living, assisted living, and memory care, why isolation matters, the daily living skills that signal it’s time, and the brain mapping Gary is using to track his mother. Gary also shares the fall that changed his timeline. Don’t guess, test.

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Timestamps

00:00 - Introduction: senior living for parents

03:46 - How Jennifer entered senior living

07:16 - When a parent needs assisted care

09:38 - Biohacking inside senior living

11:32 - Red light, PEMF and hydrogen therapy

15:04 - Brain mapping Gary's mother

16:24 - Janet, the nonverbal resident

19:55 - Isolation and broken heart syndrome

20:59 - Memory loss as lost access

21:34 - How to evaluate a community

29:08 - Assisted living versus memory care

32:42 - Five daily living skills

37:53 - Clinical study with 30 participants

42:59 - Medicare, Medicaid and VA coverage

47:34 - Gary's father: humerus and hip

50:45 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and Sage figure out what was going on. Plus, what it takes to build a business with your spouse. Don’t guess, test.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 - Introduction: Perimenopause and Building a Business Together

02:37 - Night Sweats and the First Perimenopause Signs

04:49 - Starting a Business During Menopause

08:49 - DUTCH Test and Perimenopause Symptoms

09:23 - Early Onset and the Rocket Fuel Book

11:26 - Why Spouse Business Partners Can't Unplug

14:24 - Helping People as the Company's Why

23:41 - Hot Flashes and Broken Sleep

27:41 - Altitude Control Rooms and Intermittent Hypoxia

32:24 - Stepping Away Instead of Acting on Emotion

34:21 - Gummies vs Liposomal Supplements

36:46 - Single-Use Packets and Oxygen Degradation

39:30 - Why Vitamin C Needs Cofactors

41:20 - Underdosed All-in-One Multivitamins

43:34 - What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks he removes first, and his own experience with ibogaine and stem cells. Don’t guess, test.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 - Introduction: Gut Health and Detox

05:21 - Three Diagnoses, Seven Prescriptions

06:53 - The Ashram Experience and Cosmic Consciousness

13:41 - His First Detox Program

20:07 - Constipation, Family Constellations and Coffee Enema

28:00 - What Detox Actually Means

29:15 - Liver Detox in Two Steps

31:21 - Real Food and the Elimination Diet

34:22 - How Ibogaine Works in the Brain

37:48 - Lowest Point and the Heart Portal

43:29 - Ibogaine Heart Risk and Monitoring

45:44 - Stem Cells for Back Pain

46:53 - The Three Brains: Head, Heart, Gut

48:35 - Gut Dysbiosis and Leaky Gut

56:27 - Autoimmune Disease and the Gut

01:01:48 - Shopping the Grocery Perimeter

01:03:46 - L-Glutamine and Gut Supplements

01:11:46 - How to Align the Three Brains

01:13:10 - Feet Awareness Exercise for Presence

01:22:07 - What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test.

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 - Introduction: How they met Gary

01:11 - 3 PM crashes and first oxygen session

04:27 - Low grade inflammation, big five

05:20 - Night itching and Heather's parasite cleanse

08:37 - Biological dentistry and cavitation surgery

10:29 - Everyday symptoms and detox basics

12:34 - The executive physical and Heather's push

15:53 - Fasting and 20 minute hunger waves

19:22 - The COMT worrier gene and menopause

22:32 - Supporting a partner's health journey

23:32 - Immune fatigue and processed food

26:38 - Toxin test and everyday plastics

29:29 - Blood sugar and the war on fat

33:17 - Oat milk, matcha and COMT

38:46 - Longevity centers and community

44:28 - CEO Access and corporate wellness https://bit.ly/4zRANwc

46:26 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.

15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours.

22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment.

29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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