Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukExpanding Circle of Love – Guided MeditationThis episode offers a gentle, imagery‑rich meditation designed to help you widen the circle of people (and beings) you hold with warmth and goodwill. Inspired by a discussion on the Stillness in the Storms podcast ("Circle of Love & Circle of Care"), this practice turns concept into lived experience. The practice was inspired by our earlier talk‑episode “Circle of Love & Circle of Care,” where we explored the idea that compassion can be trained like a muscle. Today we move from theory to felt experience – settling the mind, then letting love ripple outward.Why Listen?Deepen empathy & soften judgment – practice seeing more of humanity as “in your circle.”Soothe anxiety & self‑criticism – loving‑kindness lights up the brain’s calming networks.Strengthen emotional resilience – caring connection is a proven buffer against stress.Create positive ripple‑effects – the kinder you feel inside, the kinder you act outside.What to ExpectContext & gentle settling – a short reminder of the circle‑of‑care principle.Guided practice – Expanding Circle of Love (no background ads, just my voice and subtle music).Grounding close – simple ways to carry the feeling forward into your day.Completely Ad‑FreeEvery meditation in this feed stays serene and uninterrupted thanks to listeners who keep the lights on by treating me to a coffee. Your generosity lets these practices remain free for everyone. ☕💙
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12:03
When You Feel Like It’s Never Enough: A Meditation for the Overwhelmed Soul
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukLength: ~14 minutesVoice: Steven WebbStyle: Guided stillness, compassionate reflection, deep internal releaseEpisode Description:This meditation is for the quietly overwhelmed soul—the one who gives everything, yet still feels like it's not enough. It's for the parent who lies awake wondering if they did enough. For the artist, the leader, the healer, the helper… who, even in the applause, hears the whisper of inadequacy.This is not a space to strive or fix. It’s a space to be. To sit in the truth that you are already whole. That you were never meant to carry the weight of saving the world alone. This meditation holds you between two truths—the longing to do more and the knowing that you've already done enough.The Heart of the Practice:From a Buddhist lens, this meditation rests in what’s often called the Middle Way. It is the space between indulgence and denial, between the ego’s hunger and the heart’s silence. In the Zen tradition, the Middle Way is not a compromise—it’s a complete letting go of the need to grasp either extreme.This practice was born from a deep personal truth. Whether you're a rock star or a school teacher, a politician or a quiet carer—if you carry any degree of authenticity and humility, there will always be a sense that more could be done. That someone, somewhere, needs more of you. That you're still not quite enough. This meditation invites you to stop chasing that shadow. It reminds you that being alive, aware, and honest is already more than enough.Why This Meditation Matters:Speaks directly to the modern ache of “never enough”Helps you hold both the striving self and the silent witness with compassionTeaches the power of not choosing sides between ego and emptinessProvides a space for deep nervous system release and emotional softeningInspired by ancient Zen teachings, yet deeply grounded in everyday lifeAccessible for those in any life situation—no background in Buddhism requiredWhat You’ll Experience:A guided settling into the breath and bodyA gentle witnessing of the “small mind” that wants to prove itselfA compassionate resting in the “big mind” that wants nothing at allA powerful affirmation of enoughnessSilence that heals not by effort, but by presenceBenefits of This Practice:Reduced emotional overwhelm and performance pressureIncreased sense of inner worth and self-compassionReconnection with your quiet centre of peace and presenceA new relationship with both ambition and acceptanceLong-term inner stability, especially in high-responsibility livesYou are not here to be perfect. You are here to be whole.Sit with me in the middle. You’ll find yourself again.
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13:40
Disconnect from Overthinking and Find Peace in the Present Moment
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukDisconnect from Overthinking and Find Inner PeaceIn this meditation, Steven guides you gently away from overthinking and helps you reconnect with a peaceful presence. You’ll learn how to quiet your mind, relieve anxiety, and find clarity amidst life's chaos.Why You Should Listen:Quickly calm a busy mind.Reduce anxiety and stress.Feel immediate relaxation.Learn a simple practice to disconnect anytime, anywhere.Steven Webb, a mindfulness and meditation teacher living with paralysis, brings an authentic voice to finding peace within life's challenges. Drawing from his own experience, Steven offers powerful insights to help you reconnect with simplicity and inner calm.Thank you for joining this meditation. If you enjoyed it, please share it with someone who might benefit.
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8:13
A Simple Meditation for Deep Sleep
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukPodcast Episode Introduction for Inner Peace Meditations:🌙 "A Simple Meditation for Deep Sleep" with Steven WebbWhat You’ll Experience:Allow your mind and body to surrender to sleep with this gentle 12-minute meditation, guided by Steven Webb’s calming British voice. Soft, ambient music will cradle you as Steven leads you through a proven sequence designed to:Release physical tension with a soothing body scan, melting stress from toes to crown.Quiet mental chatter by replacing worry with a deep sense of safety and surrender.Activate the parasympathetic nervous system, signaling to your body that it’s time to rest.Fade effortlessly into sleep as the music and Steven’s voice gradually dissolve into silence, leaving you adrift in stillness.Why This Works:Steven’s decades of expertise as a meditation teacher shine in this session. His unhurried pacing, deliberate pauses, and soft-spoken delivery are intentionally crafted to:Lower heart rate through rhythmic breath cues.Distract from overthinking by anchoring attention to bodily sensations.Create a Pavlovian response over time, training your brain to associate his voice with deep relaxation.Perfect For:Listeners struggling with insomnia or restless minds.Anyone craving a “bridge” from daily stress to restorative sleep.Those who prefer shorter, science-backed meditations without abrupt endings.Listener Note:"No effort is required tonight. Let the music carry you, and trust your body’s natural wisdom to take over. Simply press play, close your eyes, and drift."— Steven Webb | Inner Peace Meditations
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12:29
Morning Stillness for a Peaceful, Resilient Day
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukMorning Stillness for a Peaceful, Resilient DayBegin your day with a powerful sense of calm and inner strength through this 10-minute guided meditation led by Steven Webb. "Morning Tree" invites you to connect with the earth's grounding energy and your own inherent resilience by visualizing yourself as a strong and ancient tree. In this practice, you’ll gently release tension, quiet your mind, and draw upon the quiet wisdom that resides within you. As you imagine your roots extending deep into the earth, you'll cultivate a profound sense of stability, helping you navigate the day’s challenges with greater ease and a peaceful heart. Whether you're new to meditation or an experienced practitioner, "Morning Tree" provides a simple yet transformative practice for anyone looking to start their day feeling centred and empowered.Benefits of the "Morning Tree" Meditation:Enhanced Grounding: Connect with the earth's energy to feel more stable and secure.Reduced Stress and Anxiety: Calm the mind and release tension with gentle guided visualizations.Increased Inner Peace: Cultivate a sense of serenity and tranquility within.Boosted Resilience: Draw upon your inner strength to better navigate challenges.Improved Focus: Begin the day with clarity and a sense of purpose.A Deeper Connection to Self: Tap into your inherent wisdom and inner resources.Simple and Accessible: Suitable for all levels, no prior experience is required.Why Nature for Meditation?The natural world possesses an innate ability to soothe and restore our minds and spirits. When we meditate with nature in mind, whether real or imagined, we tap into a deep well of tranquility and timeless wisdom. The imagery of trees, with their strength, stability, and quiet grace, serves as a powerful symbol of our own inner resources. This connection to nature can profoundly enhance our meditation experience, making it easier to find calm, reduce stress, and nurture our resilience.About Steven WebbSteven Webb is a meditation teacher dedicated to helping others find inner peace and navigate life's challenges with greater ease. As the voice behind "Inner Peace Meditations," Steven shares simple yet effective practices for daily well-being. He is also the host of the "Stillness in the Storms" podcast, a resource designed to support people through difficult times.Support Steven and Keep Inner Peace Meditations FreeYou can help support Steven and keep the Inner Peace Meditations podcast free by visiting https://stevenwebb.uk and treating him to a coffee. You can also explore his offerings, including the "Stillness in the Storms" course, which now operates on a "pay what you can afford" basis. Discover more resources for peace and resilience at https://stevenwebb.uk.
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.
Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.
Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.
As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.
Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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