ADHD Experts Podcast

Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports.
ADHD and Goals: Resources
Resource Center: A New Year Guide for ADHD Brains
Download: January 2026 Calendar of Small Steps
Read: How to Forge Stick-With-It-Habits
Read: 40 Brilliant Neurodivergent Life Hacks
Access the video and slides for podcast episode #591 here: https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/
This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports.
Pathological Demand Avoidance: Resources
Free Download: Why Is My Child So Defiant?
Self-Test: Is Your Child Showing Signs of Pathological Demand Avoidance?
Read: When Angry Kids Lash Out: How to Defuse Explosive Reactions
Read: A Parent's Guide to Navigating Pathological Demand Avoidance
Access the video and slides for podcast episode #590 here: https://www.additudemag.com/webinar/pathological-demand-avoidance-adhd-autism/
This episode is brought to you by SOAR Summer Camp. Learn more at soarnc.org.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic.
ADHD and Friendship: Resources
Free Download: Become a Small-Talk Superstar
Read: How to Make Friends as an Adult with ADHD, According to Our Readers
Read: How to Make Friends — and Keep Them
Read: 6 Ways to Build and Sustain Healthy Relationships
Access the video and slides for podcast episode #589 here: https://www.additudemag.com/webinar/adhd-friendship-how-to-make-friends/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults.
Heart Health and Stimulant Use: Resources
Free Download: What You Need to Know About ADHD Medication
Read: Change of Heart: Understanding Cardiovascular Disease in Women with ADHD
Read: Who's Afraid of ADHD Stimulants?
Watch: How ADHD Affects Life Expectancy
Access the video and slides for podcast episode #588 here: https://www.additudemag.com/webinar/cardiovascular-risk-adhd-medication-stimulants-heart-health/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers.
Explaining ADHD: Resources
Free Download: Questions to Get Your Child Talking
Read: How to Explain ADHD in Positive, Empowering Terms
Read: Your Emotionally Reactive Child Needs Empathy — Not Punishment
Read: How to Invest In Your Child's "Emotional Bank Account"
Access the video and slides for podcast episode #587 here: https://www.additudemag.com/webinar/how-to-explain-adhd-to-a-child/
This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.