The Nugget Climbing Podcast

• Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More (Free Teaser)

  Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast.You can listen to the full thing by becoming a paid subscriber on Apple Podcasts or Patreon:patreon.com/thenuggetclimbing

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• EP 272: Something Different | Should We Be Drinking Fluoride? — Dr. Frank Zelko (Environmental Historian)

  How important is fluoride for preventing cavities? And is it safe for us and our kids? Dr. Frank Zelko joins the show to tackle these questions. Dr. Zelko is a professor at the University of Hawaii and has a PhD in environmental history. He is currently working on a book about the history of water fluoridation and the latest research regarding its efficacy and health effects. Expect to go on a fascinating historical journey, and learn about the latest science so you can make your own decision about your drinking water. You can learn more about Dr. Zelko at manoa.hawaii.eduAquaTru (Water Purifiers)Get $100 off any AquaTru systemPlantPaper (Non-Toxic Tree-Friendly Toilet Paper)Get 10% off PlantPaperNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSGround News (Transparent News)Get 40% off the Vantage SubscriptionSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/frank-zelkoNuggets:(00:00:00) – Intro(00:01:33) – Environmental History(00:04:21) – Becoming interested in water fluoridation(00:08:25) – My introduction to Frank(00:11:17) – Colorado Brown Stain(00:18:26) – Alcoa & indentifying fluoride(00:21:41) – Naturally occurring fluoride(00:25:41) – Cavities in the 1930s(00:28:06) – The sweet spot(00:30:54) – Fluoride waste & preliminary research(00:35:28) – Fluoride toxicosis symptoms(00:44:11) – Dentistry & carries(00:52:55) – Early health studies(00:56:14) – Adding fluoride to the water(01:00:31) – The Florida phosphate industry(01:06:30) – The push for fluoridation(01:17:19) – Scientific pushback & conspiracy theories(01:25:52) – Suppression of anti-fluoride research(01:28:32) – Parallels & pendulums(01:31:01) – More recent studies on fluoride(01:35:37) – The efficacy of fluoridation on cavities(01:41:43) – The fluoridation for low-income argument(01:42:40) – Where we’re at now(01:44:41) – Should we be filtering our water?(01:50:55) – Toothpaste(01:55:08) – Tea & other recommendations(01:58:42) – Politics & fluoride debates(02:06:27) – Vaccines & serious diseases(02:10:55) – PFAs, microplastics, & fire retardants(02:13:59) – Where to find Dr. Zelko

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• EP 271: Thoughts on Kaizen's Episode, & My New Podcast "Something Different"

  In this solo episode, I share a few thoughts on my episode with Kaizen Asiedu. I also talk about where I get my news, the state of legacy media, and plans for my new podcast, "Something Different".

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• EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road

  Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and website. We talked about his life before the road, the vehicles he’s lived in, the best budget options he’s found, essentials for $100 or less, heating systems, bathroom options, cooking tips, and much more.GSI Outdoors:Camp StovesGoSun:Solar CoolersOutdoorsy:Rent a Van or RV for your next adventure!Ignik:Sustainable Campfire Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/bob-wellsNuggets:(00:00:00) – Intro(00:01:39) – Bob’s background (00:04:36) – Life before the road(00:05:38) – Bob’s shed(00:09:39) – Big city vanlife  (00:15:38) – Full time vanlife(00:17:39) – First van(00:21:37) – Emergency bucket  (00:23:41) – City-specific van tips (00:29:40) – Progression of vehicles  (00:34:40) – Freedom on the road(00:38:40) – Most impressive setup(00:40:41) – Clever and unique setup(00:44:52) – Bang for your buck(00:47:57) – Avoiding burnout (00:51:52) – Dogs(00:55:56) – Bob’s future(00:58:57) – Practical advice for road life  (01:05:53) – $100 or less essentials (01:07:54) – Heating systems (01:10:55) – Van or truck tent canopy (01:15:45) – Longest trip in one week(01:17:43) – Beauty of Moab (01:19:43) – Where to find Bob

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• EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

  Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven’t seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 vs. outdoor bouldering, dream lines, and much more.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide.Arc’teryx:Women’s climbing clothingMen’s climbing clothingCheck out the NEW Kragg Collection.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/sean-houchins-mccallumNuggets:(00:00:00) – Intro(00:01:16) – Unsynthesized(00:04:50) – Sending every classic in 4 months(00:07:02) – Limit projects every day(00:09:31) – Sean vs. Noah Wheeler(00:11:36) – Is boarding its own sport?(00:16:04) – Becoming a board climber(00:17:30) – Sean’s ultimate board proj (You’ve Seen the Butcher at 65º)(00:19:10) – Board tactics(00:21:28) – Why aren’t there V15s or harder on boards?(00:26:14) – Getting outside(00:27:45) – Sean’s dimensions(00:29:24) – Sean’s warms up(00:34:07) – A typical week(00:36:52) – Sean’s projecting tactics(00:40:42) – 2 months on(00:46:52) – Does Sean train his strengths?(00:54:20) – Sean’s weaknesses(00:57:19) – The Spray layout(01:01:41) – TB1 vs. TB2(01:02:49) – Mirroring climbs & the leaderboard(01:07:05) – Intimidating holds on the TB2(01:10:19) – Go-to shoes(01:11:36) – Working & setting(01:17:11) – Outdoor goals(01:18:55) – Jumping up 2 grades after changing his diet(01:26:52) – TB2 vs. outside(01:31:57) – New board companies(01:34:59) – Sport climbing feature(01:38:59) – Dream lines(01:40:17) – Rapid fire questions(02:00:53) – How Low Can You Go?

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