Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages). He has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Learn more at: www.somaticexperiencing.com | @drpeteralevine LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Peter A. Levine's work focuses on the connection between trauma and the body. · Somatic Experiencing helps individuals process trauma without reliving it. · Animals naturally release trauma through physical responses, unlike humans. · Trauma is often a disorder of presence, where individuals are stuck in the past. · Intuition plays a crucial role in healing and understanding trauma. · The importance of having an empathetic presence during trauma recovery. · Healing trauma involves completing the body's natural responses. · Practical exercises can help individuals reconnect with their bodies and emotions. · The relationship between trauma and spirituality is intrinsic and significant. · Current projects include a book on trauma and spirituality.
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Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence. www.andreylappa.com | @andreylappa LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime. · He studied extensively with various teachers, including Iyengar and Pattabhi Jois. · Lappa developed Universal Yoga to address the limitations he found in traditional methods. · He emphasizes the importance of individual practice tailored to each person's needs. · Kundalini awakening is a significant aspect of Lappa's teachings. · He believes that yoga should lead to tangible results and personal growth. · Lappa critiques the current state of yoga education as being too superficial. · He advocates for a scientific approach to yoga that transcends mere fitness. · The essence of yoga is about unity and connection with the Supreme. · Lappa encourages a deeper understanding of yoga's philosophy and practices.
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Ep 227 Adam Keen – The A to Z of Ashtanga Yoga
Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Ashtanga is fundamentally a style of Hatha yoga. · Bandha should focus on the relationship of the spine's curves. · Catching in backbends may not be suitable for everyone. · Drishti is essential for orienting the spine effectively. · Enjoyment in practice is crucial for a fulfilling experience. · Ujjayi breath should not lead to overstraining. · The specifics of hand positions are less important than overall tension. · Injuries should be taken seriously and not ignored. · Jumping back should not overshadow the asanas themselves. · Practitioners should question and engage with their teachers.
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Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the impact of psychedelics in the 1960s and the ongoing legacy of these spiritual traditions in contemporary society. http://www.telegraph.co.uk/authors/mick-brown/ | @mickbrownwriter https://www.hurstpublishers.com/book/the-nirvana-express/ https://www.amazon.co.uk/Nirvana-Express-Search-Enlightenment-Went/dp/1805260197 LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · The book explores the West's engagement with Indian spirituality since the mid-19th century. · Edwin Arnold's 'The Light of Asia' was pivotal in introducing Buddhism to the West. · Theosophy played a significant role in shaping Western perceptions of Eastern spirituality. · Krishnamurti's rejection of theosophy marked a significant shift in spiritual teachings. · Meher Baba attracted a following of influential women in the early 20th century. · Aleister Crowley was a complex figure who blended Eastern and Western esoteric traditions. · Paul Brunton introduced key Indian figures to the West, including Ramana Maharshi. · The 1960s saw a surge in interest in Eastern spirituality, fueled by psychedelics. · Osho's community in Oregon became infamous for its controversial practices and lifestyle. · The conversation highlights the ongoing influence of Eastern teachings in contemporary Western spirituality.
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Ep 225 Adam Keen – Yoga Beyond the Stretch
Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively. "Pain is a sign to back off." www.keenonyoga.com | @adam_keen_ashtanga LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · The sensation of stretch can be misleading. · It's important to understand the body's signals during stretching. · Yoga should be viewed as a work in, not just a workout. · Creating pressure and energy in the body is essential. · Discomfort can be part of the journey in yoga practice. · Finding balance between body awareness and mental engagement is crucial. · Pain is a signal to back off, while discomfort can be part of growth. · The feeling of stretch should lead to a sense of space and freedom. · Dynamic postures in yoga serve multiple purposes, including health and emotional release. · The practice of yoga is about catharsis and energy work.
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.
The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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