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#48 - The Surprising Benefits of Pelvic Floor Training
What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floor function, an old injury I had that caused asymmetries and tonal issues with my pelvic floor, why I think most pelvic floor rehabilitation like kegels aren't that successful, and why focusing on the reflexive control of the pelvic floor may be the more fruitful path. I discuss drills and exercises that can improve pelvic floor function that go beyond just voluntary contraction work, such as spinal mobility work, breathing drills and techniques, bilateral complex movements, vibration, vestibular drills, tongue drills, stacking, and more. This is a fantastic topic for applied neurology due to the reflexive nature of pelvic floor control and the often indirect paths you need to take to affect its function for the better. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
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#47 - What People Get WRONG about the Sympathetic System
What if elevating sympathetics could actually help with pain and stress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy of the sympathetic system and explain how it works in tandem with other systems to achieve the correct balance needed for movement, strength-training, and more. I outline cases where this balance isn't being met, and how raising sympathetics, even when it may seem counter-intuitive, might be the solution to problems with pain, decreased mobility, and anxiety. I go over signs that the sympathetic system might be under-performing, and give you drills and assessments to activate the sympathetic system in a targeted way to improve outcomes without raising threat and causing more issues. I also discuss the idea of intentionally raising sympathetics to actually provoke a parasympathetic response later. This episode includes discussion of vision drills, breathing techniques, using light and sound, circadian rhythms, cold temperature, acupuncture tools, vigorous workouts, stretching and more. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
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#46 - Athletic Performance - Training Your Eyes to Improve Your Reaction Speed
What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. I discuss the neurology of reaction speed and how decisions are often made after first taking in visual information and understanding it. This is why improving the speed of visual recognition is actually the game-changer many coaches and athletes are missing from their training. I outline 4 main categories of vision, how to assess and train each of them, and how to make our training specific for each athlete based on their own neurology. I also talk about depth perception, peripheral vision, contrast sensitivity, sympathetic tone, stacking cognitive skills, perturbation, and more. This is one of our longer episodes filled with actionable assessments, drills, and gems that you can put into your practice immediately to train your reaction speed and improve your athletic performance. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
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#45 - Interoception and Understanding What Your Body Is Telling You
If you had a sense that could tell you how your body was functioning, would you use it? In this episode, I speak with my podcast producer, Tony, all about interoception and the important role it plays in the nervous system. I begin with a story about a client that was essentially blind to the internal functions and sensations of her own body and the challenges she faced in both training and day-to-day life. I go on to define interoception, the relevant anatomy of the brain and body, its connection to both emotion and physical sensation, and more. I discuss the importance of autonomic function to healthy movement and performance, drills you can use to upregulate and downregulate interoception, and how to assess those drills to make sure you are moving in the right direction for your specific goals. I also discuss various techniques and modalities, like breathing, tongue exercises, meditation, insular belts, and more. Throughout the episode, I tie these concepts and drills back to my client, so I can provide context and show how these concepts are applied in the real world, and to underscore just how life-changing improving someone's sense of interoception can be. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
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#44 - Fixing Alisha's Back Pain
What do applied neurology professionals do when they injure their back? In this episode, I speak with my podcast producer, Tony, about Alisha's recent back injury and the tools we used immediately to start to fix her pain and get her back to training. I talk about how she got injured while we were moving, and then go step by step and detail what we did on day one and then throughout the first week to help get her back on track. I discuss how we used the assessment process, combined with some clues from her training history, to find her high-payoff drills, and how we stacked them and drilled them repeatedly until we were able to majorly improve her mobility, relieve her pain, and get her back to her normal self. I also discuss some of the dead-ends we embarked upon that sounded good in theory, but didn't pass the assessment process. This is a case-study in applied neurology, and covers a plethora of concepts, including threat assessment, stacking, closed chain vs open-chain positions, the table dilemma, inhibition tools, isometrics, audio stimulation, tractioning and more. I also talk about my balance-board, and whether or not I consider it valuable as a tool for vestibular training. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
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1:08:35
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