#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits
Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies. Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman
🎧 Episode Title:3 Daily Habits Every Child Needs to Support Hormonal Balance📄 Episode Description:In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest way to modify risk factors for the development of various conditions. You’ll learn: • 3 Easy Habits that takes less than 20 seconds a day! 🥄💧 🌱These small daily actions are the building blocks of strong, thriving kids—physically, mentally, and emotionally.Whether you’re already implementing healthy habits or just getting started, this episode will inspire you to level up how you support your child’s health… one simple step at a time. 💛Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story
Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate.🔍 You’ll learn:• How Sandra’s copper spiral led to 10 months of non-stop bleeding• Why her migraines started after her second child• The shocking results of her inflammation test • How less (but better quality) supplements changed everything• How she went from 12 painkillers a month… to none• The empowering moment she realized she could track her cycle and live naturally again• Why inflammation might be the root cause of your period pain or lack of periodIf you or someone you know is struggling with hormonal issues, PMS, menstrual pain, or burnout — this episode is for you.📌 Show Notes• 05:00 – “Your mom also struggled so you will struggle”• 07:00 – Copper Spiral caused 10 months of bleeding• 08:30 – Migraines started after second child, perhaps due to epidural• 14:30 – What Sandra’s test result showed: 17:1 inflammatory ratio• 18:00 – Less supplements of good quality = same cost, better health• 19:00 – Becoming your own health advocate• 21:00 – From 12 painkillers a month to none!• 24:30 – Post-surgery supplement break reminded her how painful her body used to feel• 29:00 – “Now I know when it’s safe to have sex, and I live a vibrant life!”Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents
In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies.What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s really inside these cookies and how they may be impacting your family’s health.We talk about:• The recent lawsuit and test results exposing toxic ingredients• Why “doing good” should never mean sacrificing our health• The disturbing trend of schools promoting packaged food fundraisers• How to support kids and communities without feeding the problemSend us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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#39 | What a Quantum Practitioner Told Me About My Son’s Health
In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.What she told me stopped me in my tracks:“If you weren’t doing everything you’re doing… he would be a very sick little boy.”WHAT IF I did not have my knowledge!WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is offering! Whether you’re a parent, a practitioner, or just curious about quantum medicine and holistic health, this episode will remind you that the work you do behind the scenes? It matters. More than you know.I will also share a very specific reason why I believe in energy work! And you will understand WHY after you hear my experience! Send us a textSupport the showIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for. Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
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