34 o - The Intimacy Podcast | Lyssna podcast online gratis

64 avsnitt

62. The Architecture of Human Connection part 3: A Commitment to Growth
2026-07-21 | 16 min.
For a long time, when something painful happened, I asked why. Why is this happening to me? Now I ask a different question. What is this trying to teach me?

In this episode we explore why love is not a feeling we find once but a practice we keep choosing, what it means to stay curious about someone you already know well, and why the relationships that last are the ones where both people keep becoming.

The best relationships don’t complete us. They expand us.

Thank you for spending these three conversations with me.

Stay honest. Stay present. Stay human.
61. The Architecture of Human Connect, Part 2: Shared Values & Expansion
2026-07-14 | 25 min.
This is part two of the trilogy, The Architecture of Human Connection: Shared Vision & Expansion.

For a long time I believed that if the love was real, everything else would follow. I was asking love to answer questions it was never meant to answer. Love decides whether we meet. Direction decides whether we can keep walking together.

In this episode we explore what happens when two people are drawn to each other but reaching for different horizons, why shared values matter more than shared interests, and how the healthiest relationships expand us rather than shrink us. One plus one was never meant to equal two. The third thing two people build together is the relationship itself.

If part one was about the ground beneath us, part two is about the direction we face.

Part three follows next week. Follow for more

Stay honest. Stay present. Stay human.
60. The Architecture of Human Connection. Part 1: Safety & Attraction
2026-07-07 | 24 min.
This is Part One of a trilogy: The Architecture of Human Connection.

In this first episode, we explore the two foundations we often feel long before we can explain them.

Safety is the ground that allows us to stop performing and begin showing up as we truly are.

Attraction was never just chemistry. It is curiosity, presence and the feeling that another person is still worth discovering.

Together, these foundations shape how trust grows, how intimacy deepens and why the strongest relationships continue evolving long after the first spark.

Parts Two and Three will be released over the coming weeks.

Stay open. Stay honest. Stay human.
59. Joey: The Truth About Modern Masculinity
2026-06-30 | 1 h 19 min.
What if discipline isn’t something you’re born with?

In this episode of the 34o Podcast, I sit down with Joey to explore the experiences that shaped his life, from addiction and fear to fatherhood, discipline and purpose.

We talk about healthy masculinity, why so many young men are struggling with confidence, the influence of social media and why real strength has far more to do with responsibility than dominance.

Joey shares how fear became the catalyst that transformed his life, why motivation is unreliable, and how small daily choices build lasting character.

Whether you’re a parent, a young man trying to find your path, or simply someone interested in personal growth, this conversation is a reminder that who we become is shaped less by what happens to us and more by what we choose to do next.

Topics include:
• Healthy masculinity vs. toxic masculinity
• Why discipline beats motivation
• Fatherhood and responsibility
• Confidence in young men
• Social media and the Andrew Tate effect
• Self-respect, relationships and emotional vulnerability
• Breaking generational cycles
58. Rachel: The Intimacy Crisis - Why We’ve Become Disconnected from Ourselves
2026-06-23 | 1 h 17 min.
What if the real crisis isn’t in our relationships?

What if it’s our relationship with ourselves?

In this episode of 34o, Henrik sits down with Rachel Black, founder of Tantric Heart, to explore why so many people feel disconnected despite living in the most connected era in human history.

Together they discuss emotional safety, modern masculinity, vulnerability, embodiment, breathwork, nervous systems, intimacy, grief, love and what it means to be fully alive.

Rachel shares how tantra is often misunderstood, why presence matters more than performance, and how learning to feel may be one of the most important skills of our time.

They also explore:

Why intimacy is about much more than relationships
The hidden cost of living in constant performance mode
Why many men experience love as conditional
Emotional safety and personal responsibility
Breathwork as a gateway to presence
Why vulnerability is not weakness
Love, grief and the full spectrum of being human

This isn’t really a conversation about tantra.

It’s a conversation about what it means to be human.

If you enjoy the conversation, please follow 34o. The podcast is now listened to in more than 80 countries around the world.

Stay open.
Stay honest.
Stay human.

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Om 34 o - The Intimacy Podcast

34° – The Intimacy Podcast What if intimacy isn’t just about sex or relationships, but one of the deepest expressions of what it means to be human? 34° explores intimacy, love, sexuality and human connection through conversations with psychologists, neuroscientists, therapists, authors, coaches and extraordinary people from around the world. Together, we explore the questions that shape our lives: relational safety, desire, shame, attachment, emotional maturity, masculinity, femininity, healing, meaning, and the way we relate to ourselves, to each other and to the world around us. Each conversation offers another perspective. Another language. Another way of understanding what it means to be human. Because intimacy doesn’t exist in isolation. It lives within our nervous systems. Our childhood experiences. Our relationships. Our communities. The society we create together… This podcast isn’t about finding one answer. It’s about asking better questions, holding space for different perspectives and building a richer shared language for navigating love, intimacy and human connection. Because perhaps we don’t need another ideology. Perhaps we simply need better maps. Now listened to in more than 90 countries around the world. Join the conversation. Stay curious. Stay open. Stay human. Audio editor: Alva Holewa Hanve

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