Runners FM

Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guests:
Nils https://strava.app.link/KP698gpnx5b
Ben Felton @BenIsRunning

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Evan Jager @evanjager

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

Yolanda Ngarambe joins us on this week’s Runners FM.
After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.
We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Yolanda Ngarambe @yo.ngarambe

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.
Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Mads Taersboel @madstaersboel
Mads website: peak4ever.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion.

Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before.

There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Anton Myhrvold @antonmyhrvold
Watch Anton on Thrasher Magazine's YT channel here!

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.