Runners FM

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.
Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a new idea: becoming a great middle distance runner, with some guidance from Victor, and then of course, a very nerdy lab protocol.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Fredrik Molin @fartlekfred
Fredrik's YOUTUBE

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy physiology discussions.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guests:
Mads Taesboel - @madstaesboel
Nils - Nils on Strava

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

Episode 100. Andreas Almkvist is back in the podcast booth.
We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running.
A proper original Runners FM conversation.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Andreas Almkvist @aalmkvist

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings.

We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.

Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
John Davis @runningwritings
John's website: runningwritings.com
Sign up to John's newsletter here
Link to "Marathon Excellence For Everyone" book here

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

This week we sat down with European Duathlon Champion Arnaud Dely.
We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.
If you’re interested in combining running and cycling, you don’t want to miss this one.
Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Host:
Victor Urquhart Smångs @victorsmangs

Guest:
Arnaud Dely @arnauddely, Arnaud on Strava

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.