The Flipping 50 Show

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.


Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness

Next Episode - 4 Fitness Mistakes That Fail Us Over 50

More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally.

The hidden cost of diet culture is showing up in ways many women in midlife!

Never expected—low energy, stubborn weight changes, poor recovery, burnout, hormone disruption, and feeling frustrated despite “doing everything right.”

If you’ve been exercising harder, eating less, and still feeling exhausted or frustrated with your body, this episode will hit home fast.

We unpack how chronic dieting, underfueling, and overtraining quietly impact metabolism, bone health, hormones, and confidence during menopause and beyond. You’ll learn why recovery is no longer optional after 40, how low energy availability may be sabotaging your results, and why the old “eat less, move more” advice can backfire in midlife. 

This conversation exposes the hidden cost of diet culture and offers a smarter, healthier path forward for active women who want strength, energy, and longevity.

My Guest:

Heidi Skolnik is a nationally recognized sports nutrition expert, exercise physiologist, and co-author of the New York Times bestselling book The Whole Body Reset. She is also the author of the upcoming book Your GLP-1 Game Plan, focused on helping women thrive while using weight loss medications. Heidi has spent nearly three decades at Hospital for Special Surgery as part of The Women’s Sports Medicine Center and currently oversees Performance Nutrition at The Juilliard School and the School of American Ballet. Her extensive experience includes working with professional sports organizations including the New York Knicks, New York Giants, and New York Mets. Known for translating complex science into practical advice, Heidi brings a realistic approach to nutrition, believing healthy eating can include both nutrient-dense foods and occasional treats like M&M’s.

Questions We Answer in This Episode:


[00:09:04] Is there really a way to eat to support your cycle?


[00:10:55] What beliefs and diet culture myths are women still carrying that no longer serve them?


[00:15:55] What fueling mistakes are active midlife women making, even compared to elite athletes?


[00:21:13] How does energy deficiency or underfueling show up in postmenopausal women?


[00:43:00] Why do so many women feel stuck, frustrated, and out of control with their bodies in midlife?


[00:52:40] Why are so many women struggling with appetite, hunger, and belly fat concerns in midlife?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Fatty15.


Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

More Like This - Whole Body Vibration for Women over 50

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority.

If you’ve ever wondered whether rebounding or whole body vibration is worth your time after 50—this episode breaks it down with honesty, science, and real-life application.

Let’s dive into rebounding vs Whole Body Vibration, separating hype from evidence so you can make smarter decisions for your bone health, strength, and longevity.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Timeline.


Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW

Other Episodes You Might Like:

Previous Episode - New Science: Menopause Muscle Loss Prevention

Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It?

More Like This - How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Join Flipping 50 Menopause Fitness Specialist® to become a coach!


Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices.

What happens when you finally stop playing small and say yes to something bold – like an El Camino Experience?

Try stepping far outside your comfort zone became a powerful reset for her body, mind, and spirit.

From long solo walks to unexpected emotional breakthroughs, Dr. Anna Cabeca’s El Camino experience proves midlife is the perfect time to challenge yourself in new ways.

If you’ve been feeling stuck, comfortable, or wondering what’s next… this conversation will light a fire.

Tune in and discover why your next breakthrough might be waiting on the other side of your own El Camino experience.

My Guest:

Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.

Questions We Answer in This Episode:

What exactly is the Camino de Santiago and what was your experience?

What made you want to do this—and why this instead of something else?

Did you have any “rules” during the journey—like not talking or staying silent?

Did you have any reservations or fears about traveling and walking alone?

Did you use your phone during the journey—for navigation, photos, or connection?

What for you will never be the same again after this experience? 

What do you think is the most impactful part of this experience?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.


Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not

Next Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

More Like This - Muscle Loss on the Shot: Worth the Risk?

Stop the menopause muscle loss! 

Menopause muscle loss prevention involves first knowing the mechanisms for it and then addressing what to do about it. 

This episode shares both science and methods I’ve found to be useful for preventing, gaining, or regaining muscle.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by AquaTru.


AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.

Other Episodes You Might Like:

Previous Episode - Roadblocks Women Experience When They're Doing "All The Things"

Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It?

More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Optimal weight health in menopause isn’t about eating less or exercising more—it’s about finally understanding what your body has been trying to tell you. 

If you’ve been frustrated with stubborn weight gain, low energy, or conflicting advice, this conversation will feel like a reset. We’re breaking down the truth about GLP-1, gut health, hormones, and why your results may have stalled despite doing everything “right.” 

This episode shifts the focus from quick fixes to a personalized strategy that actually works with your body, not against it. Because optimal weight health in menopause starts when you stop guessing and start listening.

My Guest:

Ashley Koff, RD, is an acclaimed weight-health expert, “Hollywood’s Leading Dietitian” featured in InStyle and practitioner for more than 25 years. Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. 

She is the founder of The Better Nutrition Program (BNP) and author of USA Today bestselling Your Best Shot, which introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not.

Questions We Answer in This Episode:


[00:02:35] What does optimal weight management really mean in menopause?


[00:07:39] Are you ahead of your time and getting pushback for your approach?


[00:03:17] What are GLP-1 hormones and why do they matter?


[00:25:11] Is the fear valid that GLP-1 stops your body from producing its own hormones?


[00:29:49] Should we be talking about something more important than muscle loss first?


[00:31:21] How does cortisol actually influence weight health in menopause? How can women address the connection between cortisol, GLP-1, and weight?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.