The Revive Stronger Podcast

Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine.

They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue.

Chapters
00:00 Dissertation Recap & Jake’s First Days as a Professor
06:02 Bodybuilding as a Support System, Not the Priority
11:27 Research Plans & Studying Muscle Growth
22:46 Why Jake Chose Autoregulation for His Dissertation
26:42 Fixed Sets vs. Fatigue-Based Training
29:44 Can You Use the Pump to Autoregulate Training?
37:58 The Key Finding: Autoregulation Changed Training Volume
44:48 The Big Takeaway
50:08 Autoregulation Methods & Future Research
53:28 How Steve Currently Autoregulates Training

Paper:https://www.proquest.com/openview/5dcf105c1b4d2eca0af534eb27e07a38/1?pq-origsite=gscholar&cbl=18750&diss=y

More from Jake:
https://www.instagram.com/jake.remmert.phd/
https://www.youtube.com/@TheTrainingArcPodcast/videos

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel preparation.

Chapters
00:00 Introduction and John's recent competitions
02:01 Transition from competing to coaching high-level athletes
03:52 The role of technology and automation in his business
06:59 Deep connection with athletes and memorable experiences
09:05 Balancing business, coaching, and competing at 40
11:57 Communication methods with clients and check-in strategies
18:57 Reflections on Austria and Germany competitions
23:00 Travel logistics and peak week preparation abroad
35:54 Managing stage conditions and dehydration
44:56 Peaking strategies and visual assessment during peak week
55:12 Use of scale weight and visuals in peak week
01:02:06 Future plans, health assessments, and long-term bodybuilding outlook

More from John:
https://www.instagram.com/johnjewett3/
https://j3university.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training.

They share insights from their recent training camps and personal experiences to help listeners optimize their workouts and recovery.

Chapters
00:00 Introduction and episode overview
01:55 Training environment and mental focus during camps
03:57 Eric and Steve discuss recent training experiences
06:50 Auto-regulation and its role in effective training
11:59 Time-saving techniques: drop sets, clusters, and rest pause
19:49 Cardio in bodybuilding: health benefits and recovery
29:56 Monitoring performance and avoiding overtraining
39:58 Practical tips for implementing efficient training methods
49:58 Reflections on training, recovery, and future plans

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practical tips for consistent progress.

Chapters
00:00 Introduction and overview of the episode
00:28 Steve introduces the topic of daily discipline and its importance
01:26 Steve shares his background and experience in bodybuilding
02:23 The value of expert interviews versus solo episodes
03:26 Introducing the concept of the compounding physique
04:23 Steve’s personal journey and physique transformation
05:50 The timeline and effort to achieve pro status
08:13 Debunking myths about sacrifice and natural genetics
11:09 The misconception that pros have secrets or special knowledge
16:28 The importance of persistence and long-term effort
21:13 Understanding the power of small, consistent actions
27:24 The analogy of one degree and long-term drift
28:34 The significance of tiny advantages stacking over time
33:37 The importance of habits and routines behind the scenes
39:14 The long-term nature of bodybuilding success
43:45 The role of lifestyle, sleep, and stress management
48:03 The impact of small improvements in nutrition and training
55:48 Creating a plan and routine for consistency
01:00:23 Key takeaways: habits, consistency, long-term mindset

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development.

Chapters
00:00 Heat Waves and Climate Challenges
02:53 Electrolytes and Hydration in Extreme Conditions
06:01 Supplement Minimalism: A Balanced Approach
09:00 Aging and Body Image in Bodybuilding
12:01 Dieting Strategies: Lessons Learned
14:55 The Pressure of Growth: Team Dynamics in Content Creation
17:46 Dieting Experience: The Importance of Sleep
21:01 Navigating Relationships During Dieting
24:00 Post-Diet Strategies and Rebounding
26:49 The Role of Fruits and Vegetables in Diet
38:28 Embracing Healthier Choices
39:51 The Balance of Diet and Recovery
41:01 Sustainability of Physique Goals
43:41 Evolving Training Goals
45:04 Understanding Body Fat and Health
46:59 The Cost of Muscle and Longevity
48:03 The Toll of High-Level Training
49:13 Navigating Training Volume and Recovery
51:41 Exploring New Athletic Pursuits
56:40 Sharing the Journey of Growth
01:00:14 Targeting Specific Muscle Groups
01:07:35 Focusing on Smaller Muscle Groups
01:11:48 Innovative Ab Training Techniques
01:19:57 Looking Ahead: Future Goals and Projects

More from Geoff:
https://www.instagram.com/geoffreyverityschofield/
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices