This is an epidemic no one is talking about: adult phone addiction.
Millions of people are struggling worldwide—and most don’t realize how much it’s impacting their focus, mood, relationships, and ability to be present.
In this episode, I break down 8 manifestations of compulsive phone behavior, how to tell when you’re in it, and why “just stop” doesn’t work when your phone has become your nervous system’s fastest relief.
Device checking compulsion
Social media compulsion (passive scrolling + active participation)
Mobile gaming
Information/content compulsion (news, rabbit holes, constant consuming)
Online shopping
Dating apps
Work/productivity compulsion
Fitness/biometric tracking compulsion
Internet and Technology Addicts Anonymous
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter
-----------------------
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
👉 theshitshow.mn.co
🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
🛍️ Shop Shitshow Merch
💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok → @adultchildpod
YouTube → @adultchildpod
SPONSORS
Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Sverige