Letting It Settle with Michael Galyon

Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told softly and slowly, shaped to help your body unwind and your breath settle. After the reading, I’ll guide you into a peaceful closing that invites rest, warmth, and a sense of being held by the season. Whether you celebrate Christmas or simply love the glow of winter, this episode is here to bring you comfort. Let it be your invitation to pause, soften, and sleep deeply. Happy holidays, and may you find calm, kindness, and connection as you drift off. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow a shepherd and their flock as they make their way down familiar mountain trails in the golden light of evening. The peaceful bleating of sheep mingles with the whisper of grass underfoot and the distant tinkle of bells. As the group descends through meadows dotted with wildflowers and past trickling streams, the day's warmth gives way to the cool promise of night. This gentle pastoral journey captures the timeless rhythm of shepherding and the quiet satisfaction of guiding others safely home. --Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettleTik Tok: @coachmichael1Visit his website at https://www.michaelgalyon.com/Email the show at [email protected] Subscribe to Letting It SettleProudly produced and managed by Good Mess MediaSponsorship and brands, Please contact Tracey Thomas [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural process of opening your hands and heart. You'll learn to distinguish between what's ready to be released and what needs more time, plus a powerful practice for surrendering what no longer serves you. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather clocks as they tick in gentle harmony. The steady rhythm of his craft mingles with the soft chiming of hours past, creating a symphony of time that gradually slows as night deepens. This meditative story celebrates the peaceful ritual of working with your hands in the quiet hours. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Let yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand still. Watch as cattails bend in the breeze, dragonflies dance over the water's surface, and willow branches trail lazily in the current. With nothing but the soft splash of water and distant bird calls, this unhurried journey downstream is perfect for releasing the day's tensions and finding your way to restful sleep. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at [email protected]  Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, Please contact Tracey Thomas [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices