Beyond the Pills

• #64: Rewiring the Brain: The Power of Neurofeedback for Healing and Performance With John Mekrut

  Rewiring the Brain: The Power of Neurofeedback for Healing and PerformanceWhat if your brain could heal itself—naturally? In this episode of Beyond The Pills, we dive into the world of neurofeedback and integrative brain health with John Mekrut, founder of The Balanced Brain Neurofeedback Training Center in Los Angeles. After a career in Hollywood, John discovered the power of neurofeedback through a deeply personal journey with his daughter on the autism spectrum. Now, he helps individuals optimize their brain function to achieve lasting wellness.John’s expertise bridges the gap between cutting-edge neuroscience and holistic healing. With training from the world-renowned Othmer Institute and qEEG specialist Dr. David Kaiser, he uses brain self-regulation techniques to help clients overcome anxiety, depression, ADHD, trauma, and more. But his approach doesn’t stop at the brain—his team integrates functional medicine, nutritional lab testing, biometrics, and holistic coaching to ensure full-body wellness.Imagine reducing stress, sharpening your focus, and enhancing cognitive performance without pharmaceuticals. Through neurofeedback, John helps clients retrain their brains effortlessly—unlocking better sleep, emotional resilience, and peak mental performance. Whether advising corporate wellness programs, speaking at events, or working with individuals, his mission is clear: true healing starts from within.Don’t miss this powerful discussion on rewiring your brain for better health. Tune in to learn how neurofeedback can be the missing piece in your wellness journey.🎧 Listen now on Beyond The Pills!🔗 Learn More About John Mekrut & The Balanced Brain:🌎 Website: www.thebalancedbrain.com🔗 LinkedIn: John Mekrut📺 YouTube: The Balanced Brain Neurofeedback📘 Facebook: The Balanced Brain

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• #63: The Balanced Doctor: Coaching, Community, and Purpose-Driven Success With Dr. Michael Hersh

  The Balanced Doctor: Coaching, Community, and Purpose-Driven SuccessAre you a physician feeling overwhelmed by the demands of modern medicine? Imagine a world where you can thrive in your career without sacrificing your personal joy. Welcome to an episode that challenges the status quo—a chance to rethink what it means to live well as a doctor.In this episode of Beyond The Pills, we sit down with Dr. Michael Hersh—a gastroenterologist, dedicated physician coach at Better Physician Life Coaching, and co-host of Doctors Living Deliberately. Dr. Hersh has been at the forefront of helping physicians break free from burnout by coaching them on work-life balance, goal setting, stress management, and creating a purposeful life. His honest insights into the unique challenges male physicians face and his emphasis on vulnerability as a source of strength will captivate anyone looking to transform their medical career and personal life.Dr. Hersh believes you don’t have to escape medicine to find happiness. Instead, by leaning into the discomfort of skepticism and embracing intentional, purpose-driven goal setting, you can build a life that honors both your professional ambitions and personal well-being. Imagine accessing strategies that help you feel more present at home, less overwhelmed at work, and truly empowered to live life on your own terms. Plus, discover his free resource, "What's Next?"—a comprehensive guide designed to help physicians navigate their career trajectories while achieving the balance they deserve.Ready to redefine success in medicine? Tune in to this inspiring conversation on Beyond The Pills, subscribe for more transformative insights, and join a community of physicians committed to living deliberately. Embrace the journey toward a balanced, fulfilling life today!Connect with Dr. Hersh on LinkedInVisit his website to learn more!

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• #62: Beyond Burnout: Why Moral Injury is the True Threat to Healthcare With Jennie Byrne, MD, PHD

  Burnout isn't the real crisis in healthcare—moral injury is. In this powerful episode, Dr. Jennie Byrne, MD, PhD, unpacks the hidden wounds of our healthcare system, revealing why clinicians are struggling like never before. If we don’t address moral injury, we risk losing the very people who keep us alive. Tune in to discover the truth behind this silent epidemic—and what we can do to heal the healers.In this eye-opening episode of Beyond The Pills, we dive deep into the silent crisis that is devastating healthcare—moral injury. Our expert guest, Dr. Jennie Byrne, a board-certified psychiatrist, neuroscientist, entrepreneur, and best-selling author of Moral Injury: Healing the Healers, unpacks the hidden emotional and ethical wounds plaguing clinicians across the industry.With a background in advising healthcare innovators and shaping the future of mental health care, Dr. Byrne provides a profound perspective on the human cost of a broken system. We explore:🔹 What is Moral Injury? Understanding how it differs from burnout and why it’s at the core of the clinician crisis.🔹 The Human Toll—The lives lost each year due to the unspoken struggles of healthcare professionals.🔹 The Systemic Problem—How healthcare’s structure perpetuates this cycle of trauma.🔹 Healing the Healers—Practical solutions and advocacy efforts to protect those on the frontlines.As the founder of Constellation PLLC and a leader in mental health innovation, Dr. Byrne brings real-world insights into what needs to change for the well-being of both providers and patients.Tune in for a powerful conversation that challenges the status quo and offers a new path forward in healthcare.🎧 Listen now and join the movement to transform healthcare beyond the pills.📖 Learn more about Dr. Byrne’s work:🔗 Website🔗 Moral Injury Book🔗 Work Smart Book🔗 Constellation PLLC💬 Share your thoughts on this episode and leave a review!

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• #61: Beyond Conventional Medicine: Renee Manning’s Journey to Holistic Health

  Beyond Conventional Medicine: Renee Manning’s Journey to Holistic HealthWelcome to Beyond The Pills, the podcast that explores holistic approaches to health and well-being beyond conventional medicine. In this episode, we sit down with Renee Manning, a Health & Well-Being Coach, entrepreneur, and founder of Vacation Yoga®, who shares her transformative journey from disillusionment with the traditional healthcare system to discovering alternative healing modalities that changed her life—and the lives of those she serves.After navigating personal frustrations with standard medicine, Renee turned to acupuncture, nutrition, yoga, counseling, and other alternative treatments to create a healthier, more fulfilling life for herself and her family. Her work now centers on empowering others to take charge of their health through holistic practices that blend movement, meditation, and mindfulness.With over 15 years of experience as a Duke-trained health coach, facilitator, and educator, Renee has worked with executive peer groups, led teams, and inspired countless individuals to embrace sustainable wellness practices. She is also a registered yoga teacher (RYT-200) and Reiki Master, enabling her to craft transformative wellness experiences that seamlessly integrate body, mind, and spirit.In this conversation, Renee introduces the innovative ways she’s transforming wellness through Vacation Yoga®, offering mini-retreats and programs that help clients create lasting health changes even beyond their time away. She also shares practical strategies for reducing stress, rejuvenating your energy, and embracing small lifestyle changes that lead to big results.Here’s what you’ll learn in this episode:The power of community in achieving health and wellness goals.How to take the first steps toward a more holistic lifestyle without feeling overwhelmed.Why vacations can be the perfect time to reset and reignite your wellness journey.Guest Links:Website: Vacation Yoga®LinkedIn: Renee ManningDon’t miss this inspiring episode filled with actionable tips and empowering insights to help you move Beyond The Pills!

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• #60: Heal, Thrive, and Live Fully: Dr. Randall Hansen’s Revolutionary Approach to Wellness

  Heal, Thrive, and Live Fully: Dr. Randall Hansen’s Revolutionary Approach to Wellness In this episode of Beyond the Pills, we welcome Dr. Randall Hansen, an inspiring educator, author, and advocate for true, transformative healing. Dr. Hansen is on a Divine mission to empower individuals to break free from symptom management and focus on root cause healing, enabling them to live authentic, joyful, and fulfilling lives. With a science-based and holistic approach, Dr. Hansen’s work provides tools and insights to help people heal their bodies, clear their minds, and grow spiritually.As the author of the Wholeistic Healing Trilogy, including the groundbreaking books Triumph Over Trauma and HEAL!, Dr. Hansen has become a leading voice in trauma recovery and integrative health. His latest work, The Healing Revolution Diet, offers a comprehensive roadmap to healing the gut, reversing chronic illnesses, and increasing longevity. Dr. Hansen’s passion for educating others extends to his advocacy through the Foundation for Healthy Schools, where he works to create a healthier future for the next generation.Takeaways from this episode:The Power of Wholeistic Healing: How addressing the root causes restores wholeness and transforms lives.The Healing Revolution Diet: Insights into the gut-brain connection, reversing chronic illness, and achieving optimal health.Breaking Free from Symptom Management: Why true healing is about tackling underlying issues, not masking symptoms.Trauma Recovery and Growth: How integrative practices and psychedelic medicines can heal past trauma and enhance spirituality.Whether you’re seeking to heal physically, emotionally, or spiritually, Dr. Hansen’s insights offer a transformative path toward peace, joy, and longevity.Connect with Dr. Randall Hansen:Website: randallshansen.comHealing Revolution Diet: healingrevolutiondiet.comLinkedIn: Dr. Randall HansenTune in to learn how wholeistic healing can help you live your best, most authentic life!

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