The Owaken Podcast

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather than punishment are key to creating lasting change.

The conversation explores how developing an intense level of focus builds confidence, strengthens embodiment, and helps you switch into the right “mode” when it matters most. Through examples from self-defense training, fitness, and entrepreneurship, they show how your self-concept shapes your energy, sense of worthiness, habits, health, finances, and ultimately your results.

They also discuss the importance of studying people who are already achieving what you want, simplifying your decisions by creating non-negotiables, and intentionally designing environments—including your social media feed—that support your growth instead of distracting you.

Timestamps

00:00 Focus and Becoming
00:43 Set Intentions
01:18 Distractions and Time
02:52 75 Hard Lessons
05:01 Design Your Day
07:13 Discipline as Devotion
11:03 Aggressive Focus Mode
13:51 Identity and Self-Concept
17:24 Rebellion to Responsibility
22:16 Non-Negotiables Simplify
34:31 Study the Details
42:46 Environment Shapes You
47:22 Social Media Mentorship
50:33 Wrap Up and Challenge

Follow for more insights and inspiration:

Follow Owaken:
instagram.com/owakenbreathwork

Follow Hella Omega:
instagram.com/hellaomega

Follow Lukis Mac:
instagram.com/lukismac

Learn more about Owaken Breathwork at:
Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality.
Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision, resourcefulness, and taking action with what you have are more powerful than waiting for the “perfect” moment.
They unpack how scarcity activates the nervous system into survival (fight, flight, freeze, and fawn), leading to contraction, fear, holding on, and stagnation, while abundance creates greater flow through trust, giving, receiving, and aligning with the natural seasons of life.
Throughout the conversation, they share pivotal personal stories—including spending their last $120 on festival tickets in Bali that unexpectedly led to life-changing connections and an invitation to Los Angeles, as well as a childhood manifestation experience that shaped their understanding of intention and possibility.
This episode also explores self-worth, receiving, overcoming subconscious blocks, making decisive choices, investing in yourself and your environment, treating effort as devotion, and learning to embody the feelings of your future while surrendering the need to control exactly how it unfolds.
00:00 – Psychology of Abundance
00:50 – Welcome and Intentions
02:00 – Abundance Through Life Seasons
03:52 – From Broke to Vision
06:15 – Curiosity Creates Possibility
08:40 – Thrifting and Manifestation
12:18 – Resourcefulness and Starting Now
15:49 – Scarcity and the Nervous System
20:29 – Nature’s Seasons and Money Cycles
23:29 – Receiving, Self-Worth and Overgiving
27:19 – Rewrite Your Story and Choose Again
28:17 – The Bali Story Begins
28:48 – Betting the Last $120
30:42 – Festival Miracle Vouchers
31:18 – How Breathwork Opened the Door to Los Angeles
34:50 – The Fork in the Road
36:03 – The Ice Cream Manifestation Story
38:13 – Dream First, Figure Out the How Later
39:35 – Why Wealthy People Invest in Their Environment
41:51 – Buy Nice or Buy Twice
44:38 – Surrender and Embody Your Future Now
50:10 – Effort as an Abundance Practice
53:50 – Effort Is Love. Standards Are Self-Respect.
55:21 – Closing Reflections and Call to Action
TimestampsFollow for more insights and inspiration:
Follow Owaken:
instagram.com/owakenbreathwork
Follow Hella Omega:
instagram.com/hellaomega
Follow Lukis Mac:
instagram.com/lukismac
Learn more about Owaken Breathwork at:
Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.

They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control.

Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others.

Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life.

Timestamps

00:00 – Soul Planning Intro
00:47 – Setting Intentions Together
01:35 – Mind vs. Soul
03:33 – Tools for Accessing Intuition
06:13 – Integrating Insights Into Everyday Life
11:18 – Curating Your Environment and Inputs
13:04 – Following the Body’s Signals
15:33 – Energy Hygiene for Empaths
20:58 – Soul-Level Retirement
25:16 – Letting Go to Grow
25:50 – Tattoo Artist Career Pivot Story
33:12 – Unconventional Soul-Led Choices
40:13 – Seasons of Life: Winter & Summer
43:44 – Living a Soul-Led Life
47:54 – Subscribe & Reflect

Follow for more insights and inspiration:

Owaken Breathwork
instagram.com/owakenbreathwork

Hella Omega
instagram.com/hellaomega

Lukis Mac
instagram.com/lukismac

Learn more about Owaken Breathwork at:
Owaken.com

If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply:

https://hellaomega.com/mastermind

In this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is happening for you.

They discuss how focusing on problems can trigger victimhood, lack, and survival states, while focusing on solutions activates creativity, faith, and aligned action, sharing examples from entrepreneurship, as well as struggles with self-image and skin issues.

They highlight the mind-body connection and the role of processing stress, emotions, memories, and limitations through Owaken Breathwork to reclaim your power and stop repeating old patterns.

The conversation also covers expanding your tolerance for uncertainty, trusting your intuition, giving up the good for the great, their move from Bali to LA, and relationship growth through personal transformation and letting go of codependence.

00:00 Life Lessons Overview
00:48 Welcome and Intentions
02:29 Life as Spiritual Growth
03:27 Tests and Victim Mindset
06:13 Problem vs Solution Focus
07:33 Entrepreneurship Flop Pivot
10:11 Mirror Self-Love Lesson
14:32 Mind-Body Healing Link
16:05 Breathwork Chronic Illness Project
19:24 Repressed Emotions and Power
22:17 Build Capacity and Tolerance
24:57 Faith Reps and Guided Action
29:39 Solution Focus, Not Denial
31:21 Good to Great Leap
33:05 Crossing Fear to Faith
33:48 Bali to LA Reset
37:20 Synchronicities and Tests
38:49 Capacity for Uncertainty
41:19 Three Catalysts for Change
46:21 Health and Relationship Examples
52:48 Old Patterns, New Life
53:53 New Relationship Rebirth
57:00 Choosing Love, Not Fear
59:17 Closing Reflections

Follow for more insights and inspiration:

Follow Owaken:
instagram.com/owakenbreathwork  

Follow Hella Omega:
instagram.com/hellaomega  

Follow Lukis Mac:
instagram.com/lukismac  

Learn more about Owaken Breathwork at:
Owaken.com

In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds.
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In this episode they unpack how survival-based coping mechanisms such as emotional eating, pornography, gambling, social media addiction, and substance use can become attempts to avoid, numb, or regulate difficult emotions. The conversation highlights the importance of self-leadership and “self-parenting” as powerful tools for emotional regulation, healing, and lasting transformation.
Key themes include recognizing and breaking unconscious patterns, overcoming people-pleasing and the fawn response, setting healthy boundaries, and choosing authenticity over fear-driven behavior. Lukis and Hella discuss building self-worth, developing self-trust through aligned action, navigating conflict with honesty, and teaching others how to treat you through the standards you set.
The episode also explores the impact of unconscious consumption, including endless scrolling and digital distractions, and offers practical insights for living with greater intention, presence, and purpose.

00:00 Reclaim Your Power
00:40 Welcome and Intentions
02:34 Wounds vs Wisdom
03:30 Survival Mode Patterns
05:44 Coping Mechanisms Loop
08:59 Men Purpose Over Pleasure
10:28 Self Leadership Parenting
11:44 Fawn Response People Pleasing
16:10 Authenticity vs Self Abandonment
19:54 Boundaries and Worthiness
23:13 Speak Up and Be Honest
24:46 Ending Excuses With Friends
26:06 Reframing People Pleasing
27:08 Move Through Shame
27:59 Friendship And Friction
30:36 Wisdom Versus Wound
31:20 Self Trust Signals
36:34 Build Trust Daily
37:25 Values And Integrity
42:26 Focused Timeline Choice
43:43 Attention And TikTok
50:30 Self Defense Realignment
53:08 Final Wise Self
Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork Follow Hella Omega:instagram.com/hellaomega Follow Lukis Mac:instagram.com/lukismac Learn more about Owaken Breathwork at:Owaken.com