Perimenopause WTF?

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. 
The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. ⁠Perry Academy⁠ is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.
Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.
🔗 ⁠Join at www.perry.academy⁠
A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.
Today’s episode is titled “Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief” with Laura Terry & Ingrid Harm-Ernandes. In this episode, we dive into the powerful connection between yoga and pelvic health during the perimenopause transition. We explore how mindful movement and specific breathing techniques can alleviate common symptoms like pelvic floor tension and anxiety. Our experts answer perry community questions, breaking down the science of the mind-body connection, offering practical, holistic strategies to help women reclaim comfort and confidence in their bodies.
You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
The ⁠Perry Menopause Journal⁠
Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Thoughtful Prompts to reflect on your journey.

Progress Tracking to monitor your symptoms and wins.

Evidence-Based Knowledge to empower you.

Community Support to remind you that you’re never alone.

Meet Today’s Experts
Ingrid Harm-Ernandes, PT WCS is a board-certified Women’s Health Physical Therapy Specialist and a nationally recognized expert in pelvic floor dysfunction. With over 30 years of clinical experience, she is the author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms and a senior clinician at Duke Health. Ingrid is dedicated to integrating orthopedic and pelvic health, helping women navigate the physical transitions of perimenopause through a blend of clinical science and compassionate care.
Laura Terry PT, is a licensed Physical Therapist and a Certified Yoga Therapist (C-IAYT) who specializes in the intersection of rehabilitative medicine and holistic wellness. She is the founder of Yoga Physio, where she focuses on using therapeutic yoga to address pelvic health, chronic pain, and hormonal changes. By combining her deep knowledge of anatomy with mindful movement, Laura empowers women to use yoga as a practical tool for symptom relief and nervous system regulation during the menopausal transition.
Let’s Connect!
Visit ⁠www.heyperry.com⁠ to learn more.

Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
Today’s episode is titled “Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself” with Dr. Fenske, Beth Crosby, Dr. Sameena Rahman. In this episode we discuss the challenges of motherhood whilst in Perimenopause. Tune in as our experts answer the Perry Community’s questions; from wild emotions to getting enough sleep to the benefits of testosterone! This is the motherload of familiar situations and great advice. 
🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.
Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.
🔗 ⁠Join at www.perry.academy⁠
A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.
The ⁠Perry Menopause Journal⁠
Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Thoughtful Prompts to reflect on your journey.

Progress Tracking to monitor your symptoms and wins.

Evidence-Based Knowledge to empower you.

Community Support to remind you that you’re never alone.

Meet Today’s Experts
Dr. Suzanne Fenske is a board-certified Obstetrician and Gynecologist and a North American Menopause Society (NAMS) Certified Menopause Practitioner. She is the founder of Tārā MD, an integrative gynecology practice in New York City. With double board certification in OB/GYN and Integrative Medicine, she specializes in complex hormonal conditions, pelvic pain, and comprehensive midlife wellness. 
Beth Crosby is a Los Angeles-based actor, writer, and the creative force behind GarbageMom® a viral digital brand with over 1 million followers. She uses her platform to pull back the curtain on the messy realities of midlife and motherhood. Beth is also a seasoned performer whose work spans television, film, and theater, bringing a unique, high-energy perspective to the conversation around aging and female identity.
Dr. Sameena Rahman is a board-certified OB/GYN and a North American Menopause Society (NAMS) Certified Menopause Practitioner based in Chicago. She is the founder of Center for Gynecology and Cosmetics, where she specializes in sexual medicine, menopause management, and vulvar health. A clinical assistant professor at Northwestern University.
Let’s Connect!
Visit ⁠www.heyperry.com⁠ to learn more.

Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
Today’s episode is titled “Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd. In this episode we dive deep into the nuances of Hormone Replacement Therapy (HRT) for women over 60, debunking common myths regarding age limits, discuss the long-term benefits for bone and brain health all while receiving actionable advice as we answer Perry community’s most asked questions. 
🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.
Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.
🔗 ⁠Join at www.perry.academy⁠
A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.
The ⁠Perry Menopause Journal⁠
Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Thoughtful Prompts to reflect on your journey.

Progress Tracking to monitor your symptoms and wins.

Evidence-Based Knowledge to empower you.

Community Support to remind you that you’re never alone.

Meet Today’s Experts
Dr. Jessica Shepherd is a Canadian-born physician who earned her B.S. from the University of Oklahoma and her MD from Ross University. She completed her OB/GYN residency at Drexel University in Philadelphia, followed by a specialized fellowship in Minimally Invasive Surgery and an MBA at the University of Louisville. This dual expertise in surgery and business leadership has made her a powerhouse in modern women's healthcare. 
Her Book: Generation M: Living Well in Perimenopause and Menopause

Mimi Ison is an anti-ageism advocate. At 62, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started boxing for fitness at age 50.
Let’s Connect!
Visit ⁠www.heyperry.com⁠ to learn more.

Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
Today’s episode is titled “From Surviving to Thriving: Navigating Perimenopause in the Workplace” with Dr. Mache Seibel & Dr. LaReesa Ferdinand. Perimenopause shouldn’t be the end of a woman’s career peak, yet the combined weight of workplace stigma and rising anxiety often leaves women feeling forced out of the workforce. Dr. Mache Seibel and Dr. LaReesa Ferdinand reveal the staggering financial loss companies face when they lose seasoned female talent and provide a vital roadmap for securing the accommodations needed to protect both a woman’s career and mental health.
🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.
Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.
🔗 ⁠Join at www.perry.academy⁠
A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.
The ⁠Perry Menopause Journal⁠
Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Thoughtful Prompts to reflect on your journey.

Progress Tracking to monitor your symptoms and wins.

Evidence-Based Knowledge to empower you.

Community Support to remind you that you’re never alone.

Meet Today’s Experts
Dr. Mache Seibel is one of the world's leading experts on menopause and a 20-year member of the Harvard Medical School faculty. He is the bestselling author of The Estrogen Window and Working Through Menopause, a book specifically focused on the impact of menopause on women, businesses, and the bottom line. As a Menopause Society Certified Practitioner (MSCP), Dr. Seibel is a pioneer in educating both individuals and corporations on how to manage midlife transitions effectively in professional environments.
Dr. LaReesa Ferdinand is a board-certified OB/GYN and the Founder/CEO of the Thrive Beyond Wellness Center. With over two decades of experience, she is a leading expert in women’s hormone optimization, integrative medicine, and "FemTech." Dr. Ferdinand specializes in helping high-performing women navigate the biological changes of perimenopause and menopause through precision health and epigenetics, empowering them to regain clarity and dominate their careers and daily lives.
Let’s Connect!
Visit ⁠www.heyperry.com⁠ to learn more.

Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.
Today’s episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.
🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.
Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.
🔗 ⁠Join at www.perry.academy⁠
A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.
The ⁠Perry Menopause Journal⁠
Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:
Thoughtful Prompts to reflect on your journey.

Progress Tracking to monitor your symptoms and wins.

Evidence-Based Knowledge to empower you.

Community Support to remind you that you’re never alone.

Meet Today’s Experts
Lauren Colenso-Semple is a dedicated researcher and PhD candidate specializing in exercise physiology and the female hormonal environment. Lauren’s work focuses on how resistance training and nutrition can be optimized specifically for women throughout different life stages, including perimenopause. She is known for translating complex scientific data into actionable fitness advice for women looking to maintain muscle and metabolic health.
Amanda Thebe is a renowned fitness and women’s health expert with nearly 30 years of experience in the industry. Amanda is the bestselling author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too, and is widely recognized as Canada's first menopause fitness expert. Amanda is a frequent speaker and media contributor, dedicated to helping women navigate the hormone transition with strength and humor.
Let’s Connect!
Visit ⁠www.heyperry.com⁠ to learn more.

Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.

If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. 

Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.