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Perimenopause WTF?

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Perimenopause WTF?
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  • Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson
    Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsDr. Sara Reardon, PT, DPT, WCS, BCB-PMD, known as The Vagina Whisperer, is a nationally recognized pelvic floor physical therapist, author, and women’s health advocate based in New Orleans. With over 17 years of experience, she specializes in treating pelvic health issues such as incontinence, pelvic pain, and postpartum recovery. Dr. Reardon is the founder of NOLA Pelvic Health, the city’s first clinic dedicated to pelvic health, and The Vagina Whisperer, an online platform offering pelvic floor education to a global audience. A faculty member at the Herman & Wallace Pelvic Rehabilitation Institute, her first book, Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, releases in June 2025.Dr. Kelly Casperson, MD, is a board-certified urologic surgeon, author, and host of the acclaimed podcast You Are Not Broken. Based in Bellingham, Washington, she specializes in women's sexual health and midlife wellness, blending medical expertise with certifications from The Life Coach School and the North American Menopause Society. Through her podcast, book, and online courses, Dr. Casperson empowers women to understand their bodies, debunk myths about desire, and embrace fulfilling intimate lives. Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
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  • Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau
    Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Meet Today’s ExpertsAmanda Thebe is a fitness and women's health expert with nearly 30 years in the industry. Amanda is the author of the Amazon best-seller Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda is dedicated to empowering women, especially during midlife, through strength training and wellness education. Steph Gaudreau is a certified sports nutritionist, USA Weightlifting coach, and strength expert dedicated to helping athletic women over 40 fuel smarter, build muscle, and increase energy. With a background in biology and human physiology, Steph combines science-backed strategies with a fierce-love approach to strength and wellness. Steph is the author of The Core 4 and host of the long-running podcast Fuel Your Strength, which has garnered over 4 million downloads. Her mission is to challenge outdated fitness norms and empower women to embrace their strength at every age.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
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  • What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment
    Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment Options ”Tune in to this heartfelt and insightful conversation as Dr. Sharon Malone sits down with Teyonna Bowman to discuss her journey of surviving breast cancer. Together, they explore the experience from two powerful perspectives — that of the patient and the physician. This candid discussion unpacks the role of hormones, alternative options, decision-making through every stage of the journey, and the realities of treatment choices.Breast cancer is a life-altering diagnosis, but knowledge is power. This episode offers guidance, support, and info for anyone navigating this difficult path.Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.comMeet Today’s ExpertsDr. Sharon Malone is a leading American physician specializing in menopause care, women’s midlife health, and hormone therapy. A board-certified OB/GYN with over 30 years of clinical experience, Dr. Malone is known for her compassionate, evidence-based approach to women’s health. She is currently the Chief Medical Advisor at Alloy Women’s Health, a telehealth platform dedicated to menopause care, and has been a vocal advocate for empowering women with the knowledge and resources they need to thrive through midlife and beyond.Teyonna Bowman is a two-time breast cancer survivor and the founder of Pausitive Outlook, a platform dedicated to empowering women navigating medically induced menopause and midlife transitions. Diagnosed with hormone-sensitive invasive breast cancer at 35 and a recurrence before 40, Teyonna underwent treatments that led to medically induced menopause. Drawing from her personal journey, she established Pausitive Outlook to advocate for early detection and foster open conversations about breast cancer and menopause. Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
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  • From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox
    Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox ”Weight gain during perimenopause and menopause is a huge concern for women; a real source of frustration. There are reasons behind it, oftentimes, hormonal reasons during this season as Dr. Disha Narang and Dr. Rocio Salas-Whalen explain. Listen in as they discuss why this happens to women and the various ways one can combat the dreaded visceral fat and weight gain!Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsDr. Rocio Salas-Whalen is a distinguished, triple board-certified physician specializing in Endocrinology, Diabetes, and Metabolism, with a focus on women's health and obesity medicine. As the founder of New York Endocrinology on Manhattan's Upper East Side, she provides personalized, patient-centered care for a range of endocrine disorders. Dr. Rocio-Whalen earned her medical degree in Mexico, completed her residency at Albert Einstein College of Medicine, and pursued advanced training at the University of Maryland and Johns Hopkins. A pioneer in GLP-1 receptor agonists for weight management, she also champions menopause care, advocating for a "menopause redo" to help women navigate midlife with strength and modern science.Dr. Disha Narang is a quadruple board-certified endocrinologist specializing in endocrinology, diabetes, metabolism, obesity, and culinary medicine. She is the Director of Obesity Medicine at Endeavor Health in Chicago. Dr. Narang earned her medical degree from Vanderbilt University in 2011 and completed her residency & fellowship at the University of Chicago. She emphasizes "food is medicine" and actively promotes nutrition education. She practices at Endeavor Health Medical Group in Skokie and is affiliated with Northwestern Medicine Lake Forest Hospital.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
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  • Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman
    Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Smashing the Taboo of Painful Sex During Perimenopause”There are a lot of challenges that can pop up during perimenopause, and some of these have to do with sexual function and the physical body; sometimes it can be uncomfortable to talk about sexual discomfort. But, that should not stop women from seeking out the experts that know how to help. From libido, arousal, and vulvar vaginal disorders, to hormones, pelvic muscles and UTI’s, Dr. Jill Krapf and Dr. Sameena Rahman cover a lot of ground in this episode when it comes to pain during sex while in perimenopause, so don’t miss out!Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsDr. Jill Krapf specializes in diagnosing and treating vulvar pain conditions, including vulvodynia, overactive pelvic floor muscle dysfunction, and lichen sclerosus. She practices at the Center for Vulvovaginal Disorders in Washington, D.C., and Tampa, Florida. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvar pain disorders. She serves as Associate Editor for the Journal of Sexual Medicine Online Access and for the textbook "Female Sexual Pain Disorders, 2nd Edition." She is also a Fellow and Board Member of the International Society for the Study of Women’s Sexual Health (ISSWSH), contributing to the Education and Social Media Committees.Dr. Sameena Rahman is the founder of the Center for Gynecology and Cosmetics in Chicago, Illinois, where she focuses on menopause care, sexual dysfunction, sexual pain, and medical aesthetics. Dr. Rahman holds the designation of Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH) and is an active member of the International Pelvic Pain Society (IPPS). Additionally, she serves as a Clinical Assistant Professor of OB-GYN at the Northwestern Feinberg School of Medicine.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.
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Om Perimenopause WTF?

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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