MacroHabits Podcast

THIS ONE’S FOR THE GIRLS 👑💉

Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :) 

 

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Molly’s Booking Page: https://linktr.ee/Skinwithmolly

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

All other links: https://linktr.ee/macro_habits

 

0:00 – “Introducing Molly Pomich & Episode Overview”

2:05 – How Molly Got Started

6:40 – Background, Passion & Early Influences

11:15 – Building Confidence & Finding Your Voice

16:00 – Challenges Faced & Lessons Learned

21:30 – Mindset, Discipline & Personal Growth

26:45 – Navigating Pressure & Expectations

31:55 – Balancing Life, Work & Relationships

37:10 – Habits That Actually Make a Difference

42:25 – Advice for People in a Similar Position

47:40 – What’s Next & Future Goals

52:10 – Final Thoughts & Takeaways

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

Peptides: https://hydrationbylisa.com/

All other links: https://linktr.ee/macro_habits

 

0:00 – “Episode Overview: IUD Removal & Hormone Health”

4:35 – Why I Decided to Remove My IUD

9:50 – What I Learned About Hormonal Birth Control

15:20 – Early Signs My Body Needed a Change

21:00 – The Process of Getting My Cycle Back

26:35 – Lifestyle Changes That Supported Hormone Balance

32:10 – Nutrition Adjustments That Helped

37:55 – Stress, Recovery & Hormonal Health

43:40 – Body Composition Changes & Leaning Out

49:15 – Lessons Learned Through the Process

54:30 – What I’d Tell Someone Going Through

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.
We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

New makeup: https://shopmy.us/collections/2396502

Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3

Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337

Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B

Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B)

Oura Ring: https://amzlink.to/az0m84eEo8JgP

Nicks sticks: https://amzlink.to/az0gRco13E8i3

Seed probiotic: https://amzlink.to/az0XOaaeAKBii

Bloat capsules: https://amzlink.to/az0MZbFvTrkaw

Castor oil: https://amzlink.to/az0nZwp1QksOz

Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015

GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

LINKS: 

 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

 

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

 

HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==

 

NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==

 

BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==

 

FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

 

BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

 

NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT

 

NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502

 

PERFUME: https://shopmy.us/collections/3893967

LINKS

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

 

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

 

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

 

0:00 – “Episode Overview & Opening Context”

4:40 – Setting the Stage for Today’s Topic

9:30 – The Core Concept Explained

15:10 – Common Misunderstandings

20:55 – Personal Experience & Real-Life Application

26:30 – Practical Strategies That Make a Difference

32:15 – Challenges & Course Corrections

38:05 – The Role of Discipline & Consistency

43:50 – Mindset Shifts That Change Outcomes

49:20 – Lessons Learned the Hard Way

55:05 – Who This Advice Is For

1:00:40 – Final Takeaways & Closing Thoughts