The Bubbles Effect

Hey y'all! Today I’m back after a three-week break (a little rusty and with less-than-perfect audio 🙈), but this conversation is SO worth the listen.In this episode of The Bubbles Effect, I’m joined by Laura Aura, dynamic speaker, personal growth coach, and host of The Gutsy Podcast. We talk about what it really looks like to make “gutsy moves” in life and business 🙌Laura opens up about growing up in a toxic environment, finding her voice through podcasting, and how becoming a mom was the catalyst for changing everything. ✨ We dig into intuition, burnout, people-pleasing, and that sneaky habit of building businesses that don’t actually feel good anymore.You’ll hear us chat about:Why gutsy moves are often tiny daily decisions...not just huge life pivotsHow to audit your business for alignment (and what to ruthlessly let go of)Using your body and intuition as a compass instead of just “shoulds” and hustleThe importance of fun, connection, and actually liking the business you’ve builtQuick heads up: the sound quality isn’t my best on this one (still working out kinks with tools and waiting on new equipment!), but the conversation is awesome, especially if you’ve been feeling the nudge to change something in your business or life.Connect with Laura at lauraaura.com and find The Gutsy Podcast wherever you listen. 💛Thanks for tuning in and I’m so happy to be back, and I’ll see you on Friday for more mindset, marketing, and momentum (and some champers) 🥂

It’s Monday, which means it’s time for a little marketing and mindset to kick off your week!⚡In this short episode, I’m sharing the most-clicked article from Friday's Bubbles Effect Newsletter and it’s all about Instagram engagement. I dive into a simple tip that can help your posts reach more people (and spoiler: it’s all about timing). ⏰Then I shift gears into mindset... specifically affirmations/journaling/meditating. I talk about how, for years, I said all the right things but didn’t feel the change until I was truly ready to receive it. If you’ve ever felt like your mindset work isn’t “working,” this one’s for you. ✨It’s a quick listen to help you start your week grounded, focused, and encouraged because when mindset and marketing align, momentum follows.🗞️ Grab my free weekly Bubbles Effect Newsletter with the latest marketing tips and trends at nb.marketing/freebies☕ Want to connect? Schedule a fun little coffee chat with me here: https://calendly.com/nbmarketing/coffee-chatBecause just like bubbles, we rise to the top. 🥂

Welcome back to The Bubbles Effect, where mindset, marketing, and momentum meet 🔥In this short episode, I’m diving into two powerful themes: how Gen Z is changing the way we search online and the reminder we all need to just take the leap.We’ll explore data showing that 86% of Gen Z now searches for products on TikTok (yes, you read that right!) and what that means for your marketing strategy as the next generation’s buying power grows. Then, I’m switching gears into mindset mode with a dose of real talk about life’s brevity, trusting your gut, and moving forward...even when it’s scary.Because whether it’s trying a new platform, launching that dream idea, or simply saying yes to something new, the magic happens when you stop waiting and start doing. ✨Tune in, get inspired, and remember: just like bubbles, we rise to the top.🥂Read more here

In this week’s Power Hour on The Bubbles Effect, I’m joined by Ari Bliss, a professional ballerina turned mindfulness coach and podcaster 🩰 Our conversation beautifully blends movement, mindset, and the magic of staying present. We talk about how early discipline (like ballet or sports) teaches lifelong lessons in collaboration, resilience, and self-awareness, even when we don’t realize it. Ari shares how she transitioned from the stage to helping others reconnect with their bodies and minds through mindfulness and movement, and why giving ourselves space to feel, move, and heal can open up powerful new energy in life and business. ❤️Whether you’re building a brand, creating content, or just trying to slow down long enough to breathe, this conversation is a gentle reminder that awareness is where momentum begins. ✨ Connect with Ari:Podcast: Growth, Grace & GratitudeYouTube: Ballet DailyInstagram & Threads: @growthandgracemindset

Welcome back to The Bubbles Effect, formerly Bubbles & Biz! I’m Nicole Bernard, and this show is where mindset, marketing, and momentum meet. 💥 Mondays are for mindset, Wednesdays are Power Hours packed with actionable strategy in 30 minutes or less, and Fridays keep our classic tradition alive: champagne + founder stories because just like bubbles, we rise to the top. 🥂This week’s Power Hour dives into a topic I’m super interested in: nervous system regulation and how it fuels sustainable wealth and business growth. 📈My guest, Gigi Bier, is a nervous system wealth coach who went from corporate burnout to bookkeeping pro to coaching entrepreneurs on profitability, mindset, and the body-based tools that make success stick. We unpack:Why mindset alone can lead to quick wins… and quick backslidesThe nervous system “states” and how to spot yoursPractical daily regulation tools Gigi’s “3 C’s of Safety”How a regulated nervous system helps you create and keep wealth (goodbye, imposter spiral)Takeaways you can use today:Do 2–10 minutes of belly breathing, twice a day.Build awareness: notice your state, then pick a matching micro-reset (walk/stretch for freeze; movement for fight/flight).Strengthen the 3 C’s: check your context, lean into real connection, and reduce choice overload.Connect with Gigi and grab all of her goodies here: https://gigibier.comIf this episode resonated with you, please follow/subscribe and share it with a friend who’s building big things without burning out. See you Friday for champagne and an inspiring founder story! 🥂