Rise with Roxie

• RISE UP: What I Actually Do to Manifest Every Day

  This week on RISE UP, Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.You’ll learn:The exact steps Roxie follows each dayWhy self-awareness is the foundation of manifestationHow to align your behavior with the person you want to becomeWhy stepping outside your comfort zone is essential to growthWhether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

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• Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition

  At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time. In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.Have a question for Roxie? Get in touch at [email protected]

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• RISE UP: How do I know a friendship has run its course?

  In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.Is this connection truly nourishing—or just familiar?Are you showing up from love—or out of obligation?And most importantly, how do you let go without guilt?With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.Journal Prompts:– What does a nourishing friendship feel like to me?– What would I say if I were completely honest about this friendship?– How would I describe this friendship if I were being completely honest with myself?Have a question or a dilemma you want to tell Roxie? Get in touch at [email protected].

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• Robin Sharma: Why Consistency Is the Key to Becoming Who You're Meant to Be

  If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point.Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari. In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Together, he and Roxie explore the life-changing magic of daily consistency — the quiet, often overlooked force that fuels success, builds inner peace, and unlocks personal transformation.They dive deep into:Why consistency beats motivation every timeThe hidden ways your brain resists greatnessWhat it really means to live a rich, fulfilling lifeDon’t miss Robin’s powerful new mentoring programme, The Deep Magic of Daily Consistency: https://bit.ly/risewithroxieHave a question for us? Get in touch at [email protected]

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• The Science of Happiness : Rewiring Your Brain for Motivation, Connection and Well-being with TJ Power

  Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine, why social media leaves us feeling empty, and how simple daily changes can boost motivation, strengthen relationships, and improve mood naturally. From hacking your dopamine for better focus to the surprising link between gut health and happiness, this episode is packed with practical tools to rewire your brain and feel your best. Plus, TJ reveals his #1 life-changing habit and the small shifts that can make the biggest impact today.

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