In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coachingLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2TIMESTAMPS0:00:00 - Intro0:01:00 - The 6 Pillars of Health0:02:43 - Primary Causes of Disease and Death0:06:44 - Pillar 1: Proper Nutrition0:11:21 - Carbon Diet Coach0:12:20 - Obesity Health Risks0:16:01 - Obesity and Testosterone Decline0:17:55 - Protein Intake and Muscle Mass0:19:14 - The Importance of Dietary Fiber0:23:14 - Pillar 2: Exercise0:24:45 - Strength Training and Mental Health0:28:30 - Team Biolayne0:29:20 - Pillar 3: Don't Smoke0:35:35 - Pillar 4: Minimize Consumption of Alcohol0:38:11 - Other Drugs0:42:57 - Pillar 5: Sleep0:45:03 - Pillar 6: Mental Health0:47:53 - Recap0:51:39 - We're Living in the Best Time0:54:13 - Conclusion
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Who Am I and Why Am I Here?
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love with lifting weights and becoming a nutrition scientist. In this episode Layne goes deep into his background, what motivates him, how he developed the mindset he has, and key moments that shaped him. It's all here: the highs, the lows, and everything that led Layne to where he is today.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builderLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:02:26 - My Goals with this Podcast0:04:20 - My Approach to Sponsors0:05:24 - Who Am I? My Personal Background0:06:28 - Struggles with Bullying and Low Self Esteem0:11:12 - How I Learned About The Importance of Hard Work0:13:28 - Applying Myself in Sports0:20:57 - My Interest in Science and Marine Biology0:21:30 - Carbon Diet Coach0:22:30 - When I Started Lifting Weights0:25:29 - Starting College0:27:41 - My First Bodybuilding Show0:31:08 - Bodybuilding.com Message Boards and Writing Articles0:32:51 - Grinding Through Organic Chemistry0:36:00 - Deciding to go to Grad School0:38:50 - Meeting Dr Layman and Becoming a Scientist0:43:53 - Workout Builder0:45:26 - The Start of my Coaching Career0:48:26 - The Origins of Biolayne0:50:11 - How I Almost Screwed up my PhD0:54:06 - Transition from Bodybuilding to Powerlifting0:58:12 - Powerlifting Experiences1:08:18 - Entrepreneurial Journey1:11:34 - Finding My Purpose1:15:43 - My Goal for this Podcast
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
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