Big Manifestation Moves

• 22 - Health Revolution Meets Manifestation with Award-Winning Science Journalist Maria Borelius

  In this engaging conversation, Maria Borelius shares her transformative journey towards health and longevity, discussing the impact of an anti-inflammatory diet, the importance of exercise, and the role of humor and empathy in life. She reflects on her experiences as a postpartum advocate, her curiosity for lifelong learning, and her exploration of blue zones. The discussion also delves into the power of manifestation and mindset, concluding with Maria's aspirations for future projects.TakeawaysMaria Borelius emphasizes the importance of gratitude for health.Transformative journeys often begin with small changes.Empowerment through exercise can lead to renewed energy and motivation.Humor and empathy are essential qualities for human connection.Postpartum experiences need more attention and support for women.Curiosity drives lifelong learning and personal growth.Blue zones provide insights into longevity and healthy living.Manifestation involves aligning thoughts and emotions with desires.Identifying limiting beliefs is crucial for personal development.Future aspirations can lead to exciting new projects.Chapters00:00 Introduction to Maria Borelius02:21 The Journey of Health Transformation04:49 The Impact of Diet on Health07:03 The Role of Humor in Healing09:40 Pioneering Conversations on Postpartum Life11:20 Curiosity and Lifelong Learning24:28 Navigating Childhood Challenges27:52 Exploring the Blue Zones and Longevity33:38 Manifestation and Mindset43:02 Finding Joy in Simplicity45:24 Future Manifestations and Aspirations47:28 Introduction to Manifestation Magic47:29 Techniques for Effective ManifestationCONNECT WITH MARIA:📧 Email: [email protected]📱 Instagram: ⁠@manifestingninja⁠🌐 Website:⁠ www.manifestingninja.com⁠READY TO MANIFEST BIG MOVES?• Book a discovery call: ⁠HERE⁠⁠The Manifesting Retreat (Greece!)⁠LOVE THIS EPISODE?💕 Leave a review 💕 Share it with a friend who needs to hear this! Screenshot and tag me on Instagram - I love seeing yourtakeaways!Remember: Your dreams are waiting for you, and there's no expiration date on making them happen. Go make some big manifestation moves! ✨

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• Stop Waiting for Permission, Your Dreams Are Ready NOW!

  EPISODE SUMMARY:Ready for some loving real talk? In this episode, I'm sharing why NOW is the perfect time to stop waiting for permission and start saying yes to that dream that's been calling your name. We're talking about fear, age, dharma, and why your future self is already cheering you on.IN THIS EPISODE WE TALK ABOUT:• Why your dreams are more patient than you think (and why that's beautiful)• How to reframe fear as excitement instead of a stop sign• Why age is actually your superpower, not your limitation• The difference between being ready and deciding to get ready as you go• How your dharma has been waiting for you to remember who you are• Why failure is just expensive education (and totally worth it)• The one step that changes everythingKEY TAKEAWAYS:✨ You don't need permission to live your dreams - give it to yourself✨ Ready is a feeling, not a fact - stop waiting to feel 100% prepared✨ Your "why" is bigger than your fear and will carry you through everything✨ The world needs what you have to offer - holding back serves no one✨ One loving step toward your dream is all you need to startCONNECT WITH MARIA:📧 Email: [email protected]📱 Instagram: @manifestingninja🌐 Website: www.manifestingninja.comREADY TO MANIFEST BIG MOVES?• Book a discovery call: HEREThe Manifesting Retreat (Greece!)LOVE THIS EPISODE?💕 Leave a review 💕 Share it with a friend who needs to hear this💕 Screenshot and tag me on Instagram - I love seeing your takeaways!Remember: Your dreams are waiting for you, and there's no expiration date on making them happen. Go make some big manifestation moves! ✨

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• The Art of Receiving: Why Self-Care Isn't Selfish, It's Essential

  Episode DescriptionIn this heart-to-heart episode, Maria explores how embracing self-care and allowing yourself to receive support can dramatically enhance your manifestation power. She shares personal insights about breaking free from the "constant giver" identity and how her new affirmation "The more I take care of myself and let others take care of me, the more money and impact I make" has transformed her business and wellbeing.Key Moments & TakeawaysWhy receiving is just as important as giving in your manifestation practiceHow to recognize when you're stuck in "helper mode" and what it costs youWhy self-care isn't a luxury, but essential maintenance for your manifesting energyThe surprising connection between anxiety, burnout, and blocked manifestationsSimple ways to practice receiving without guiltTimestamps00:00 - Welcome & introduction02:30 - Maria's facial experience & revelation about receiving07:15 - The conditioning behind our need to constantly give12:45 - Why self-care isn't selfish (especially for parents)18:30 - Breaking free from limiting beliefs around rest & receiving25:40 - The manifestation magic that happens when you nurture yourself32:15 - A simple practice to expand your receiving capacity38:50 - Embracing self-care as the foundation of your manifestation practice42:30 - Closing thoughts & invitation to shareQuotable Moments"Manifestation happens from a place of wholeness, not desperation. From groundedness, not anxiety. From knowing your worth, not proving it.""There's this weird safety in being needed. When we're the giver, we're in control. We know our role. But manifestation is about flow - both giving AND receiving.""The more I commit to nurturing myself, the more opportunities flow my way. It's like the universe is saying, 'Finally! She's ready to receive what I've been trying to give her!'""Taking care of yourself isn't selfish - it's actually the most responsible thing you can do for everyone who counts on you."Resources MentionedLast episode on feminine energy & flow stateMaria's self-care affirmation: "The more I take care of myself and let others take care of me, the more money and impact I make"Connect With MariaInstagram: @manifestingninjaWebsite: www.manifestingninja.comThe Manifesting Retreat Podcast: Subscribe, rate & review Big Manifestation MovesAbout This EpisodeThis episode is for any high achiever who feels caught in the cycle of constant giving. If you've built your identity around being the helper, the supporter, the one who has it all together, Maria gently invites you to explore what might be possible when you allow yourself to receive with the same generosity you give to others.

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  20:26
• How Balancing Masculine and Feminine Energy Amplifies Your Manifestations

  In this conversation, Maria discusses the interplay between masculine and feminine energies in the context of manifestation. She emphasizes the importance of balancing these energies to enhance personal growth and achieve desired outcomes. Maria shares insights on how to recognize when one is overly reliant on either energy and offers practical tips for cultivating a harmonious relationship between the two. The conversation also highlights the significance of self-awareness and intuition in the manifestation process.TakeawaysMasculine energy is focused, structured, and action-oriented.Feminine energy is about creation, intuition, and flow.Finding balance between masculine and feminine energies is crucial for manifestation.Too much masculine energy can lead to burnout and disconnection.Feminine energy boosts creativity and strengthens intuition.Recognizing your dominant energy helps in creating balance.Engaging in non-negotiable activities nurtures feminine energy.Creating clear structures supports masculine energy.The dance between doing and being enhances manifestation. Chapters00:00 Introduction and Exciting Updates03:35 The Dance of Masculine and Feminine Energy06:07 Understanding Masculine Energy11:47 Recognizing Imbalances in Masculine Energy14:01 Exploring Feminine Energy19:08 Benefits of Embracing Feminine Energy23:45 Finding Your Unique Feminine Expression25:44 Identifying Your Dominant Energy30:49 Practices to Access Feminine Energy38:58 Practices to Access Masculine Energy41:52 The Importance of Balance48:24 Conclusion and Invitation to Balance✈️My Next Women’s Retreat is Greece 2025 - ⁠https://manifesting-ninja-39.showit.site/⁠Website: ⁠www.manifestingninja.com⁠Somatic Work that I mentioned “Ishtara”: ⁠https://www.ishtarabody.com/⁠INSTAGRAM: ⁠@manifestingninja⁠

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  28:51
• Becoming Your Future Self Now: Embodying the Version of Yourself that You Aspire To Be

  In this conversation, Maria explores the concept of becoming your future self, emphasizing the importance of embodying the version of yourself that you aspire to be. The discussion covers how to connect with your future self, the significance of clarity in understanding who that future self is, and practical steps to bridge the gap between your current self and your future self. Maria also highlights the ripple effect of personal transformation on others and the environment, encouraging listeners to take small, consistent actions towards their goals.TakeawaysBecoming your future self involves consistent choices.Your future self is not a distant goal but exists within you.Clarity about your future self is essential for alignment.Visualizing your future self can help access their wisdom.Incremental changes lead to sustainable transformation.Every decision you make is a vote for your future self.Your transformation can inspire collective evolution.Understanding your future self's values guides your choices.Resistance is a natural part of the growth process.Healing underlying patterns is crucial for lasting change.Chapters00:00 Embracing Nature and Perspective09:04 Aligning Mind, Body, and Soul14:57 Building a Connection with Your Future Self21:33 Clarifying Your Future Self's Identity26:57 Overcoming Resistance and Setbacks01:01:08 Introduction to Manifestation Magic01:01:08 Techniques for Effective Manifestation01:01:29 New ChapterRESOURCES✈️Women’s Retreat is Greece 2025 - ⁠https://manifesting-ninja-39.showit.site/⁠5 Day Manifesting Challenge (FREE): ⁠https://manifesting-ninja-23.showit.site/⁠Website: ⁠www.manifestingninja.com⁠FOLLOW IG: ⁠@manifestingninja⁠

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