A stunning positive birth story for you all ❤️Eva gave birth at home, surrounded by love and calm.She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, supported, and connected to your instincts.🥰
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23:42
Understanding the Maternity System - and the Many Ways to Approach Birth w/ Dr Melanie Jackson w/ Dr
In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care.We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influence your experience.We unpack common interventions in birth, exploring their risks, benefits, and when they might be necessary.You’ll also learn how to navigate the maternity system with confidence so you can make informed choices, stay in your power, and plan for the best possible birth.🎧 A must-listen for anyone preparing for labour—whether you're planning a home birth, hospital birth, or still figuring it all out.Sign up to her masterclass here:https://www.melaniethemidwife.com/a/2148125533/TjG5PfcqFollow: https://www.instagram.com/melaniethemidwife/Tune into her podcast:https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion
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35:55
The Birth Story I Haven’t Shared - Until Now ❤️
My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience.Thank you for holding space ❤️You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️https://www.hypnobirthing-positive-birth.com/birthbox
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56:37
Burn the Birth Plan? What if it’s not about control… but about how you feel?
In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan.https://www.instagram.com/illiyinmorrison/https://www.instagram.com/hollie.decruz/?hl=en-gb
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30:09
The Perfect Birth Lie
The Perfect Birth Lie: What No One Tells You About "Doing It Right"In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your confidence.I explore how the perfect birth narrative actually hurts women, why it’s okay to change your mind, and how to build real confidence—not performative calm.Whether you’re preparing for your first baby or healing after a birth that didn’t go to plan, this chat is a must-listen for anyone who wants an empowering, grounded and judgment-free approach to birth.🎧 Subscribe for real talk on birth prep, decision-making, and dismantling the myths that hold women back.
Welcome to the Pop That Mumma Podcast
Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London.
This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom.
Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox
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