Jeff Brazier - Only Human

• Forgiveness

  Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.

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  20:08
• Sleepless Nights

  Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.

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  20:22
• Authenticity & Recognising Your Values

  Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.

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  23:44
• Loneliness & Sharing Vulnerability

  Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.

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  21:45
• Mental Health In Young Adults

  Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the pressures of school can impact a teenager's mental health, plus how an open conversation around the dinner table can help. For more support or advice, go to Absoluteradio.co.uk/timetolisten. To get in touch with the podcast email [email protected]

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  24:05

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