D-VELO-P cycling training podcast

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lundby and Paul Robach, called "Altitude or heat training to increase haemoglobin mass and endurance exercise performance in elite sport"
Link (Open Access): https://doi.org/10.1113/JP287700Digital Object Identifier (DOI)
_________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠https://substack.com/@dvelop⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we got a lot of e-mails. In this weeks episode they are diving into a listeners training___________________________________________________Erik and Fredrik are going through Mr. Anonymous training history for the last 365 days, what he did good, less good, giving tips and criticism. Thank you Mr. Anonymous for being open and letting us go through your training!______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠https://substack.com/@dvelop⁠Follow us on socials:
Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France Femmes 2022, called: "The Night-Time Sleepand Autonomic Activity of Male and Female Professional Road Cyclists Competing in The Tour de France and Tour de France Femmes" (link: https://doi.org/10.1186/s40798-024-00716-6)_________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: https://substack.com/@dvelopFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head of Performance Hjalmar Klyver, analyzing and making an After Action Reflection from the teams first ever .2 UCI-race.
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Hjalmar takes us through stage by stage recalling what he (and the team) did good and have as a area of improvement.

If you are interested in making an AAR yourself, we have our AAR template on our webshop for free: https://d-velo-p.me/webshop/p/after-action-review-template
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If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.
Contact us: [email protected]
Subscribe to our Substack: https://substack.com/@dvelop
Follow us on socials:Instagram: D_VELO_P
LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with massage therapeut and bike fitter Craig Gerber, a South African living in Sweden and woring with professional mountainbike team Cannondale Factory Racing.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P