Why You Feel Stuck (How to Start Making Progress Again)
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Ever feel like no matter how hard you try, you just can’t seem to move forward—and it’s eating away at your confidence? You’re not lazy or unmotivated. You’re likely caught in a cycle of stress, self-criticism, and impossible expectations that keep you stuck and second-guessing yourself.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down why so many high-achievers and growth-minded people hit these invisible walls, and how to finally push through them with clarity and momentum. You’ll learn:
Break the Stress Cycle: How chronic stress and unrealistic expectations quietly drain your motivation—and how to reset your mindset to feel capable again.
Simplify What’s Actually Stuck: Why you often catastrophize your problems when, in reality, you’re stuck on one small, solvable thing.
Transform Your Self-Talk: How to turn self-loathing into self-leadership by shifting the inner dialogue that keeps you from progress and peace.
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If you’ve been feeling trapped, overwhelmed, or frustrated with yourself, this episode will help you clear the mental fog, get back in alignment, and finally start making meaningful progress again.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
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Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
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Don’t forget to leave a review and share this episode with someone who needs to hear this!
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17:45
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17:45
How to Destroy Apathy and Reignite Your Drive
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Ever wake up feeling like you’ve lost your spark—like no matter how much you want to feel motivated, you just can’t find the energy or clarity to move forward? Apathy can quietly destroy your dreams, not because you lack potential, but because you’ve stopped connecting your actions to what truly matters.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals powerful, practical strategies to reignite your inner drive and rebuild momentum when life feels flat. You’ll learn:
Make It Necessary: How to raise your standards and create real urgency in your goals so that success isn’t optional—it’s essential.
Visualize What’s Waiting: Why reconnecting to the vision of your future accomplishments instantly boosts energy, focus, and motivation.
Organize Your Dreams: How daily journaling and clarity practices help you track progress, stay accountable, and bring your ambitions to life.
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If you’ve been stuck in a cycle of procrastination or low motivation, this episode will show you how to break free from apathy, reignite your sense of purpose, and finally take bold action toward your dreams.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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26:20
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26:20
What You're Getting Wrong About Perfectionism
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Do you keep telling yourself you’re a perfectionist—but deep down, you’re just overwhelmed, uncertain, or scared to get started? So many people blame “perfectionism” for their lack of progress when what’s really holding them back is fear, fatigue, or unrealistic expectations that crush momentum.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down the truth about perfectionism—and reveals how to escape the cycle of procrastination, self-criticism, and doubt that keeps you from taking bold action. You’ll learn:
The Myth of High Standards: Why perfectionism isn’t about excellence—it’s about fear of inadequacy and control, and how to shift toward a learning mindset instead.
The Overwhelm Trap: How uncertainty and emotional overload disguise themselves as “perfectionism,” and practical steps to regain clarity and confidence.
The Progress Principle: How to stop beating yourself up and start building real momentum by focusing on consistency, not flawlessness.
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If you’ve been stuck waiting for the “perfect time” or the “perfect plan,” this episode will help you break free from the pressure, embrace growth, and finally move forward with confidence and purpose.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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24:46
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24:46
How to Stay Focused and Build a Powerful Mindset
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Do you ever feel like no matter how hard you try to focus, your mind keeps drifting—pulled into distractions, fatigue, or endless tasks that never seem to move the needle? You’re not alone. Most people struggle not because they lack ambition, but because they haven’t trained their mind to focus on what truly matters.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals how to regain control of your attention, protect your energy, and develop a mindset that keeps you moving toward your goals even when life gets chaotic. You’ll learn:
The Focus Formula: How to stop conditioning your brain for distraction, lead with intention, and connect your daily tasks to real impact and purpose.
The Power of Recovery and Boundaries: Why short breaks and the word “no” are your greatest productivity tools—and how to use both to protect your mental energy.
The Growth Mindset Shift: How to replace comparison and limitation with resourcefulness and determination so you can keep building momentum, no matter your circumstances.
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If you’ve been feeling scattered, distracted, or stuck in a cycle of burnout, this episode will teach you how to reclaim your focus, rewire your mindset, and perform at your highest level—consistently and confidently.n.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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21:20
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21:20
When Life Falls Apart, Do This Instead
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
When everything seems to crumble—your plans, your confidence, even your sense of self—it’s easy to spiral into denial, guilt, or self-blame. But what if those moments of collapse weren’t the end, but an invitation to rebuild stronger, wiser, and more intentional than ever before?
In this episode of The Motivation with Brendon Burchard Podcast, Brendon unpacks what truly derails us when life gets hard—and how to find clarity, strength, and meaning through the chaos. You’ll learn:
How to Stop Denying Reality and Start Owning It: Why facing the truth head-on creates freedom, not fear, and how denial quietly destroys your resilience.
How to Rise Above Self-Doubt and Shame: Break the pattern of self-diminishment and learn how to re-center your worth, self-talk, and emotional regulation.
How to Lead with Intention, Not Reaction: A simple yet powerful mindset shift that helps you respond to challenges as your highest self—whether that’s as a parent, partner, or professional.
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If you’re walking through a difficult season or struggling to stay grounded when everything feels uncertain, this episode will help you regain control, restore perspective, and lead your life with strength and purpose again.
_____________________________________
Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.
6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times.
His podcast, previously The Brendon Show, has over 100m downloads.
Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip.
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.
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