No Appointment Necessary

Summer’s over, routines are all over the place… so how do you actually get yourself back on track?

This week, Cherry and Dr Amir are helping you with the autumn reset, looking at fixing your sleep and building habits that stick,. Plus, why teenagers really do want to sleep later, and why the secret to better sleep might start with the time you wake up!

💬 Got a question? Email: [email protected]

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would you know what to do if someone was choking, badly bleeding or stopped breathing?

This week, Cherry Healey and Dr Amir Khan share the first aid advice everyone should know… with everything from cuts, burns and nosebleeds to choking, CPR, allergic reactions, head injuries and sprains. Plus, Dr Amir shares some of the common first aid mistakes that could actually make things worse! This is one to save, share and hopefully never need.

Listener warning: This episode includes graphic descriptions of first aid situations, including blood, cuts and injuries, which some listeners may find uncomfortable.

💬 Got a question? Email: [email protected]

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the simple ways to get more of it. Plus, they talk about the viral trend of fibre maxxing, constipation, gut bacteria and why increasing your fibre too quickly might leave you feeling a little… gassy!

💬 Got a question? Email: [email protected]

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary.

In this episode, we’ve picked five simple health hacks you can start TODAY! These are small things that could make a real difference to your health.

Find out why strength training and gut health matters, to protecting your skin in the sun, and why you might want to think twice before re-heating your lunch in a plastic container in the microwave.

Got a question or comment for Cherry and Dr Amir? Email: [email protected]

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits!

We’re talking menopause, HRT and the big question around testosterone... why can it feel so difficult for women to access, and what does the evidence actually say?

Plus, Dr Amir tackles high cholesterol, whether those supplements you keep seeing online are actually worth your money, and whether you should be worried when your smartwatch tells you your oxygen levels are dropping while you sleep.

Got a question for Cherry and Dr Amir? Send it in because we’ll be doing another listener Q&A soon: [email protected]

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices