In this talk, Gen Khedrub guides us in understanding the power of acceptance in creating harmony in our relationships, and in cultivating happiness and peace of mind within ourselves. Together, we explore the vital difference between genuine love and clinging attachment, discovering how wisdom in our relationships allows us to accept others as they are—without the need to control them. This podcast is an extract of a talk given at KMC Boston based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso
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18:32
The source of our pain - Desirous Attachment
In this inspiring talk, Gen Gomlam explores the difference between love and attachment, revealing how attachment—often mistaken for love—can quietly sabotage our relationships. With warmth and clarity, she shows us that attachment isn’t our ally; it’s actually the hidden poison eroding connection and harmony. But there’s good news: Gen Gomlam introduces a simple shift in mindset that allows us to let go of attachment while deepening genuine love. This transformation feels almost magical, changing the way we see ourselves and others—and opening the door to more joyful, authentic relationships. This is an extract of a talk given at KMC Florida based on the book How to Understand the Mind by Geshe Kelsang Gyatso
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20:13
Unmasking False Confidence
In this talk Gen Demo helps us understand the difference between deluded pride and true self-confidence. This episode explores how exaggerating our qualities leads to insecurity and critical mind towards others. On the other hand true confidence gives us freedom to learn, grow, improve and feel comfortable about who we are. Learn to spot the difference and start building something real! Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
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18:06
Joyful Focus: Taming Your Mind's Habits
In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
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21:56
Unlock Peace: Stress Comes From Within
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of problems – your own mind – and understand why controlling your inner world, not the outer one, is the key to lasting peace. This podcast is an extract from a talk by Gen Devi given at KMC Switzerland. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.
In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness.
Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you're new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.
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