Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

• 136 | The Order that Stops Burnout (and Finally Makes Rhythms Stick)

  If you’ve ever tried to fix the chaos by starting five new routines at once—only to give up two days in—you’re going to want to hear this. In this special behind-the-scenes episode, I’m sharing a clip from my Rhythm Reset Workshop where we talk about the right order to build your rhythms. Because the truth is, it’s not about doing more—it’s about doing things in the right sequence so your systems actually support you instead of draining you. This framework has been the missing piece for so many women trying to serve their homes and businesses well. If you’ve been craving structure that lasts, this will help you see exactly where to start and how to build momentum that sticks. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: RHYTHMS THAT SCALE PROGRAM OPEN UNTIL 10/31: *$500 OFF EARLY BIRD DISCOUNT* GROW YOUR BUSINESS WITHOUT BURNING OUT ON YOUR LIFE! >>>kyannmolina.com/rhythmsthatscale<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 135 | The #1 Enemy to BALANCE as a Work from Home Mom

  If you’ve ever felt like your mind is pulled in a hundred directions—emails dinging, kids needing something, meals to make, a business that won’t slow down—you’re not alone. Distraction has become the default for so many of us, and it’s quietly stealing the moments that matter most. After coming home from a Christian business retreat, what God has been pressing on my heart this week is simple but powerful: focus is spiritual warfare. The enemy doesn’t need to destroy your calling if he can distract you out of living it. In this episode, we’re unpacking what that really looks like for moms who want to honor their priorities—faith, family, and business—but keep finding themselves caught in the noise. You’ll hear how rest, rhythms, and capacity work together like roots, sun, and water to protect what matters most and help you grow where you’re planted. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: RHYTHMS THAT SCALE PROGRAM OPEN UNTIL 10/31: *$500 OFF EARLY BIRD DISCOUNT* GROW YOUR BUSINESS WITHOUT BURNING OUT ON YOUR LIFE! >>>kyannmolina.com/rhythmsthatscale<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 134 | If You Feel Like You Have a Thousand Tabs Open — This is For You

  Some days it feels like your brain has a thousand tabs open—laundry to fold, emails to send, dinner to make, a client waiting on feedback—and no matter how hard you work, it still feels like nothing actually gets finished. That constant swirl of thoughts isn’t a sign of failure; it’s a sign of missing rhythms. In this episode, we’re unpacking what’s really beneath that sense of overwhelm and how to take back your mental space, your home, and your business without burning out. I’ll share why “tab overload” so often happens when your rhythms and capacity don’t match, and how small, intentional routines can start bringing calm right where you are. Together, we’ll walk through three key shifts that can help you experience the same transformation. If your mind feels cluttered and your days feel scattered, this conversation will remind you that clarity and peace are closer than you think. You don’t need to do more—you just need rhythms that fit your real life. I pray this episode encourages you! Hugs, KyAnn Mentions: SIGN UP FOR THE RHYTHM RESET WORKSHOP HERE: kyannmolina.com/rhythmresetworkshop  DM “fall rhythms” for details on the October round of Rhythms that Scale   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 133 | Memos in the Margins: When It Looks Like Nothing Is Happening

  What started as a simple homeschooling project—raising a few caterpillars with the kids—turned into an unexpected lesson about growth, rest, and the work that happens when nothing seems to be happening. Watching them go from constant motion to complete stillness was a quiet reminder that transformation doesn’t always look like progress. So often, we resist pausing because it feels unproductive, but that pause is exactly where clarity begins. It’s in the slowing down that we finally see which rhythms are serving us—and which ones aren’t. This reflection is a reminder to step back, realign, and make space for the kind of change that lasts, even when it starts in silence. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: SIGN UP FOR THE RHYTHM RESET WORKSHOP HERE: kyannmolina.com/rhythmresetworkshop  DM “fall rhythms” for details on the October round of Rhythms that Scale   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 132 | “My Business ATE My Life!”-How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life with Mikaela Mathews

  There’s something powerful about watching another mom take back her time, her peace, and her purpose—and that’s exactly what Mikaela Mathews has done. In this episode, Mikaela shares how she went from feeling like her business was running her life to creating rhythms and systems that allow her to thrive in both motherhood and entrepreneurship. She opens up about what life looked like before joining Rhythms That Scale, my signature program, and the transformation that’s helped her confidently steward her home, marriage, and business. You’ll hear how the tools she’s implemented continue to serve her through new seasons of growth—and how you can build a business that truly supports the life you’re called to live. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *$500 off October round of Rhythms that Scale: early bird rate until 10/27 kyannmolina.com/rhythmsthatscale (or DM me for more info!) Learn more about Mikaela at https://mikaelamathews.com/ and follow along on Instagram @mikaeladmathews    THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<<   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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