In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound .This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @innerpatience . So if you’re interested I recommend you check them out
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Bonus episode- What happens when we choose joy over society's expectations?
Hey everyone, I'm super excited to share this bonus episode where I appeared as a guest on my dear friend's Adrien and Ingrid's podcast, ' Unhurried life.'I'm hoping you'll both learn a little bit more about me and also meet two people close to my heart, whose podcast I love!In this bonus episode we discuss what an unhurried life means to us, the concept of stress, how to build resilience and the capacity to move between rest and activation and how that capacity grows in relationship and communityHere is a link to their podcasat and substack:Unhurried Life Podcast | Ingrid Lillo de Botmiliau | Substack
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Ruby May- Grief and Numbness Feeling and not Feeling together
In this conversation I discuss with Ruby May the importance of grief in turbulent times. We talk about the necessity of grieving together, the challenges of feeling such a strong emotion and how numbness often arises. We discuss how radical it is to just be with emotions without trying to fix them in a culture that has normalized not feeling and the necessity of coming together in non-judgemental, non-fixing compassionate spaces.You can find Ruby's substack here: Ruby May | SubstackAnd more about me here on instagram : @lukebache
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John Philip Newell - Sacred Earth, Sacred Soul: Celtic Wisdom for Reawakening to What Our Souls Know and Healing the World.’
This conversation with John Philip Newell, the author of ‘Sacred Earth Sacred Soul: Celtic Wisdom for Reawakening to What Our Souls Know and Healing the World ,’ felt like a coming home .We talk about the Celtic Christian teachers, who over hundreds of years have all seemingly shared the same message; That we as humans are wise and innately divine and that the Earth is sacred. John Philip helped me open my eyes and ears to look and listen for the wisdom that already lies within, in each other and in our alive surroundings which I found to be a refreshing spiritual guidance . The message in his book and this conversation continue to give me encouragement and hope that we can create a better world together . You can find more about John Philip Newell and his retreats at : Earthandsoul.orgYou can find more about John Philip Newell and his retreats at : Earthandsoul.orgHost : Luke Bache Instagram : @lukebache
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Ebyan Zanini - Holding Paradox - Noble living from the fierce and tender heart
Ebyan has been one of my biggest sources of inspiration over the past months, since we met. Through her words and ways of being she has invited me to access my qualities of bravery, nobility and fierce tenderness in the face of injustice and suffering in the world.Hence why I'm so thrilled to share this conversation where we discuss many things, including; how to tend to gratitude and grief, despair and hope, and how to stay rooted to the natural wisdom of the heart in such polarized times.You can find more about Ebyan on Instagram -@EbyanZanini
The intention of the pod is to speak to pioneers who are trying to change the world positively through their actions. I hope the inspiring stories of the guests can help light a spark in the listeners to help them find their truth and the message they were born to deliver.
Sverige