From Obese & Diabetic to Bodybuilder: Richard Smithâs Keto Comeback
Send us a textIn this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They discuss insulin resistance, nutrition myths, keto adaptation, red meat vs. plant-based nutrition, and the real science behind reversing chronic disease. đ„đïž Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered đŹFor more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZuđŁ If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: đŁBECOME A CHANNEL MEMBER ON YOUTUBEReceive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!đŁSupport the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXCđŁVist Adapt Your Life Academy https://adaptyourlifeacademy.com/đŁAdapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/đŁBestselling Book â END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-WestmanđŁEND YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion đŁFREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ========================================================================đŁMY SOCIAL MEDIA đŁLike my Facebook Page âĄïžÂ https://www.facebook.com/AdaptYourLifeAcademyđŁFollow me on Instagram âĄïžÂ https://www.instagram.com/adaptyourlifeacademy/đŁFollow me on X âĄïžÂ https://x.com/drericwestman========================================================================đŁDr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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