Declutter Your Chaos - Mindful Minimalism

Hi Friends!
Press play, head to your bedroom, and declutter with me.
In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditation.
We'll arrive in the space, connect with the deeper meaning behind what we're doing, breathe, explore the clutter without judgment, and then notice what becomes possible when we create a little more space.
Declutter in Layers
Start with one category at a time and make your way around the room:
Layer 1: Trash
Walk around the room and collect anything that can simply be thrown away or recycled.
Layer 2: Clothes
Gather clothes and separate what needs to be put away, washed, donated, or let go.
Layer 3: Toiletries & Personal Items
Collect skincare, makeup, hair products, medications, and other personal items and return them to where they belong.
Layer 4: Give Away
Look for anything you already know you're ready to donate or give to someone else.
Layer 5: Things That Belong Somewhere Else
Gather anything that belongs in another room. Put it in a basket or pile to relocate when you're finished.
Layer 6: Things You're Still Deciding About
Set aside anything you're not ready to make a decision about yet. Don't let one difficult item stop your momentum.
Layer 7: Clean
Once the clutter is cleared, wipe down surfaces, vacuum, dust, open a window, or do whatever makes the room feel fresh.
Layer 8: Put Everything Away
Return the things you're keeping to their homes and enjoy the space you created.
Hope this helps you!
XO,
Amber
 
Mindful Decluttering Course:
https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/
Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast.
[email protected]
Join Me Live EVERY DAY until August 12th
If you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts, tips and support  to help you create more space in your home and your life.
Find me at @amber.cammidge on Instagram.
 
About Amber
Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.

Hi Friends!
What if joy isn't something you find—but something you practice?
In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement.
We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can lead us closer to purpose.
This conversation is about letting go of what no longer serves us—not just in our homes, but within ourselves—and creating more space for joy, trust, and who we're becoming.
 
Mindful Declutering Course: 
https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/
 
Email me with COACHING in the subject to make an appointment for free coaching for the podcast.
[email protected]
For more information on Jen Gomez and her joy strategies check her out here: https://www.thejoyfulstrategist.com/
 
 
Join Me Live EVERY DAY until August 12th
If you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.
Find me at @amber.cammidge on Instagram.
 
About Amber
Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

Hey Guys,
This is a raw episode that will help you connect to a deeper sense of worthiness.
Which will help you find more ease in letting go.  
This episode is about coming home to yourself.
Not through buying more.
The answers you're looking for aren't outside of you - they're within you.
I also share my honest experience with getting being on Instagram, how easy it is to lose yourself in comparison, and why creating feels so much better than consuming.
Because when we stop trying to become someone else and start giving from who we already are, we find our way home.
I hope this helps you!
XO,
Amber
Join Me Live
And if you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.
Find me at @amber.cammidge on Instagram.
 
About Amber
Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

To join Monday's workshop click WORKSHOP.
Hi Friends,
I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your best life.
Our souls are wired for growth. We aren't meant to wake up, go to work, come home, manage piles of stuff, and repeat the same day over and over. We're meant to explore, create, connect, and live fully.
So why is it so hard to let go?
Because your survival brain wants what's familiar, even if what's familiar is exhausting. Clutter isn't just physical. It's often a nervous system that has learned chaos feels safer than change.
Join Me Live
I'd love to meet you at my FREE one-day workshop on Monday, July 20.
To join Monday's workshop click WORKSHOP.
We'll uncover the hidden block that keeps you feeling like you're always decluttering but never getting anywhere, and I'll share a simple way to move forward without overwhelm.
And if you're on Instagram, come join my 30 Days to Simplicity series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.
Find me at @amber.cammidge on Instagram and let me know you heard about it on Episode 377, I can't wait to say hello.
 
 
 
Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

To join Monday's workshop click WORKSHOP.
Hi Friends,
Today's episode is a conversation with one of my clients. She shares her journey of living with clutter, constantly putting herself last, and how decluttering became about so much more than clearing her home, it became a path back to herself.
Her honesty, kindness, and generosity shine through every minute of this conversation, and I think you'll see why I absolutely love having her in my year-long program.
I know you will love her as much as I do. 
Join Me Live
I'd love to meet you at my FREE one-day workshop on Monday, July 20.
To join Monday's workshop click WORKSHOP.
We'll uncover the hidden block that keeps you feeling like you're always decluttering but never getting anywhere, and I'll share a simple way to move forward without overwhelm.
And if you're on Instagram, come join my 30 Days to Simplicity series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.
Find me at @amber.cammidge on Instagram and let me know you heard about it on Episode 377, I can't wait to say hello.
 
 
 
Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.