The Love Club Podcast

In this episode, we talk about procrastination — what it really is, why it happens, and how to break the pattern without guilt or self-judgment. Inspired by the book The 5 Second Rule, we explore the psychology behind procrastination and share simple, practical tools you can use immediately to get unstuck and take action.
We explain why procrastination is not about laziness or lack of discipline, but often about stress, overwhelm, perfectionism, and emotional pressure. We also share mindset shifts and small decision-making habits that help you move forward faster, reduce overthinking, and build more self-trust.
We talk about:
Why procrastination is linked to stress and overwhelm — not laziness

How perfectionism fuels delay and avoidance

The “2-minute rule” — do it now instead of listing it

The 5-second countdown method to trigger action

Why successful people tend to move and decide faster

Practicing fast decisions with small daily choices

Overthinking, people-pleasing, and fear of mistakes

Gender patterns in risk, caution, and decision-making

Self-compassion vs self-criticism when you procrastinate

Research showing that self-forgiveness reduces future procrastination

“Done is better than perfect” and progress over perfection

This episode is for you if you tend to overthink, delay action, or feel stuck — and want simple mental tools to move forward with more ease, speed, and self-compassion.
💌 Let’s connect!
Email: [email protected]
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

Journaling is one of those habits many of us want to start — especially at the beginning of a new year — but often don’t know how or where to begin. In this episode, we break down journaling in a simple, pressure-free way and show how it can become a supportive daily practice rather than another thing on your to-do list.
We talk about why journaling is so powerful for mental clarity, emotional processing, and self-awareness, and how it can help calm anxiety, overthinking, and a busy mind. Nathalie shares her long-term journaling practice, including brain dumping, choosing the right time of day, and how to make journaling feel natural and easy — whether you’re a morning person, night owl, or total beginner.
We talk about:
Why journaling helps with anxiety, overthinking, and self-awareness

How to start journaling without pressure or rules

Brain dumping as an easy entry point

Morning vs evening journaling — and how to choose what fits you

Building a journaling habit that actually sticks

Gratitude journaling and emotional reflection

What to do if writing doesn’t feel natural

This episode is for anyone who’s curious about journaling but feels stuck, overwhelmed, or unsure where to start — and for anyone who wants a calmer, clearer relationship with their thoughts.

💌 Let’s connect!
Email: [email protected]
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

Does clutter stress you out? In this episode of The Love Club Podcast, we talk about how clutter and your home environment affect stress, cortisol levels, and mental load — especially for women.

We explore why women are more sensitive to clutter, how messy spaces impact focus and the nervous system, and why areas like the kitchen often feel like the heart of the home. From visual overload to emotional stress, we break down how your environment shapes your mood more than you might realize.

We also discuss decluttering, minimalism, color psychology, and identity shifts — including how letting go of clothes and items that no longer match who you’re becoming can create more calm, clarity, and ease. Plus, simple habits like tidying up before bed that help you wake up feeling lighter and more grounded.

In this episode, we talk about:
Clutter, stress, and cortisol in women
Mental load and visual overwhelm
Why your home environment affects your mood
The kitchen as the emotional center of the home
Minimalism and intentional living
Decluttering your wardrobe through identity
Color psychology and emotional wellbeing
How decluttering reduces stress and improves focus
Doing small things for your future self
If you’re feeling overwhelmed at home or struggling to relax in your space, this episode will help you understand why your environment matters — and how to make it support your wellbeing.

💌 Let’s connect!
Email: ⁠[email protected]⁠
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina

In today’s episode of The Love Club, we’re diving into limiting beliefs - what they are, how they quietly shape your life, and how they can hold you back without you even realizing it. We break down this concept in a simple, grounded way and share a practical three-step process to help you move past beliefs that no longer serve you. ✨
We talk about how limiting beliefs often come from childhood, past experiences, or fear, and why they can feel so real even when they aren’t true. Through personal examples and honest reflection, we explore how these beliefs show up in everyday life - from confidence and self-expression to big life decisions and personal growth.
We talk about:
What limiting beliefs actually are (and why everyone has them)

How fear and past experiences create mental blocks

Common limiting beliefs around confidence, opinions & self-expression

Why social media can amplify limiting beliefs about judgment and criticism

How identifying a belief instantly takes away some of its power

A personal example of a deeply rooted limiting belief — and how awareness changed everything

The 3-step process: awareness, identification, and making a conscious shift

How affirmations and repetition can help rewire old thought patterns

Why change feels uncomfortable — and why that’s a good sign

If you’ve ever felt stuck, held back, or unsure why certain areas of your life feel harder than they need to be, this episode will help you recognize what’s really going on beneath the surface - and give you tools to move forward with more freedom, clarity, and self-trust 🤍
💌 Let’s connect!Email: ⁠⁠[email protected]⁠⁠Instagram: ⁠⁠@theloveclubpodcast⁠⁠ | ⁠⁠@nathalieloveless⁠⁠ | ⁠⁠@lovelesspaulina⁠⁠

In today’s episode, we dive into The Black Cat Theory - a viral relationship concept that explains why the happiest relationships often have one “black cat” and one “golden retriever.”
We talk about how this dynamic creates balance, polarity, and attraction - and why most women feel calmer, safer, and happier when he is the one chasing.

We discuss:
What “black cat energy” vs “golden retriever energy” really means
Why women feel stressed when they are the ones chasing
The link between self-worth, independence & being the prize
Natalie’s Love Is Blind story - and how Victor naturally stepped into the chaser role
Paulina’s experience switching from golden retriever → black cat
Why men enjoy chasing (and why it brings out their best side)
How the chase dynamic can shift inside a long-term relationship
Why you don’t need to force equality in effort for love to feel good
How to gently shift the dynamic if you’re currently the one over-giving
We also talk about how this isn’t about personality - it’s about relationship polarity, space, attraction, and allowing the man to step up.
If you’ve ever felt like you’re doing more, chasing more, or trying harder than your partner - this episode will give you a new lens to see your relationship through. ✨

💌 Join the community!
Email: ⁠[email protected]⁠
Instagram: @theloveclubpodcast | @nathalieloveless | @lovelesspaulina