#18 - How I Built a Business I Can Stay In on My Worst Day — Not Just My Best
What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your high-energy ones?In this episode, I share the raw, behind-the-scenes truth of how I’ve built a business, a lifestyle, and a creative rhythm I can stay in - even when life feels heavy, even when I’m tired, even when my nervous system says pause.This is for the entrepreneurs, the creatives, the coaches, the dreamers - anyone building something that’s supposed to feel aligned… but secretly feels exhausting.We dive into:Why most businesses are built on unsustainable masculine energy - and how to change thatHow nervous system regulation has become the foundation of everything I createThe simple, unsexy systems that keep me grounded on hard daysWhy "pushing through" is not your only optionThe power of building with soft power, with cycles, with sustainabilityThis isn’t a business blueprint - it’s a nervous system blueprint. A conversation about building a life, a business, and a rhythm your body can stay in - not just your ambition. Hosted on Acast. See acast.com/privacy for more information.
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#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will
If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.We’ll explore:The four phases of the menstrual cycle and how to train with, not against, your hormonesThe hidden dangers of overtraining, intermittent fasting, and cold plunges for womenMy own story of hormonal burnout and what I did to healA powerful client transformation story that proves you can do less and get better resultsHow to reclaim your energy, reshape your body, and rebuild trust with your nervous systemThis episode will change the way you see fitness - and yourself.Because your body isn’t a problem to fix.She’s a rhythm to honor. Hosted on Acast. See acast.com/privacy for more information.
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#16 - Mind, Brain, and Beyond – The Neuroscience of Intuition and Alignment
What if your brain isn’t just observing reality - but creating it?In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your brain can radically transform the way you live, choose, and align.Inspired by the book Being You by Anil Seth and layered with my own lived experience, this conversation takes you beyond mindset work and into the biology of perception - why your subconscious runs the show, how your nervous system shapes your choices, and how to rewire the patterns that no longer serve you.We dive into:Why your brain is a prediction machine, not a truth-tellerThe subconscious programming that defines what you see as “reality”How trauma, belief, and identity are coded into your nervous systemThe relationship between gut, heart, and brain - and what real intuition feels likeWhat happens when you become conscious of your programming - and start choosing from soul, not survivalThis episode is a guide to breaking free from the old scripts, stepping into deeper self-trust, and learning to feel your way home - through the body, the brain, and beyond. Hosted on Acast. See acast.com/privacy for more information.
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#15 - Home is a State of Being – How to Land Softly
In this episode of Alignment by Tuva, we explore what it truly means to come home to yourself. We dive deep into the bittersweet feeling of returning after a journey, the subtle longing that whispers beneath the surface, and the art of creating a sense of belonging within. Together, we’ll unpack the emotional layers of transitions, the quiet power of stillness, and the beautiful paradox of finding freedom by slowing down. Expect raw reflections, personal stories, and practical tools for landing softly in your own presence - wherever you are.Whether you’ve just returned from a life-changing trip or you’re simply moving through a season of change, this episode is a loving reminder that “home” isn’t just a place - it’s a state of being.Take a deep breath, settle in, and let’s find our way back. Hosted on Acast. See acast.com/privacy for more information.
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#14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)
If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.In today’s conversation, we go nto the science of circadian rhythm, cortisol regulation, hormonal health, and nervous system attunement - but through a lens that’s grounded, intuitive, and soul-aligned. This isn’t about “hacking” your biology - it’s about listening to it.You’ll learn:Why your body is not the problem (and what it’s trying to tell you)How your sleep-wake cycle is connected to your mood, focus, digestion, and hormonesWhat happens when we live out of sync with our natural rhythm - and how to come back into flowThe real reason you feel anxious at night and foggy in the morningHow to support your feminine or masculine energy through aligned morning practicesThis episode is a reminder:You don’t need more willpower.You need rhythm. Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.If you’re tired of the hustle, the self-doubt, the constant misalignment…You’re exactly where you need to be.Instagram: https://www.instagram.com/alignmentbytuva/ Hosted on Acast. See acast.com/privacy for more information.
Sverige