Alignment by Tuva

• #41 - What You Call Chemistry Might Be Trauma

  Most people don’t know love. They know survival dressed up as passion.In this episode, we’re going to dismantle some illusions that might be running your entire love life:Why chaos can feel like chemistryWhy healthy love sometimes feels “boring”Why you sabotage the people who treat you wellWhy your nervous system is attracted to the familiar - not the alignedAnd the real reason love feels like work when it shouldn’tThis isn’t about blaming your past. This is about understanding it - somatically, psychologically, and energetically - so you can finally break the cycle.We’ll explore attachment conditioning, polyvagal science, nervous system patterns, and the subconscious imprints that shape who you call “home.”And most importantly, you’ll learn how to create a body that feels safe enough to receive real love - not the adrenaline-based, abandonment-fueled version you’ve outgrown.This episode is meant to wake you up with compassion, depth, and truth.Connect with MeInstagram @alignmentbytuvaYouTube @alignmentbytuvaWebsite www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

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• #40 - How to Enjoy Your Own Company

  Most people don’t hate being alone. They hate what solitude reflects back to them.In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface.In this episode, we go straight into the heart of self-intimacy:why calm feels threatening when you grew up in survivalwhy the nervous system mistrusts stillnesswhy “boredom” is actually withdrawal from overstimulationhow to build a relationship with yourself that feels alive, not lonelyhow solitude becomes the foundation of true alignment, intuition and emotional maturityYou’ll hear the somatic truth behind why your body tenses when you’re alone, why silence feels uncomfortable, and how to slowly retrain your system to feel safe - even soothed - in your own presence.And then, we go into the art of actually enjoying being with yourself: rituals that make solitude intimate, sensory, and grounding. Ways to turn alone time into nourishment instead of avoidance. How to build an inner world that feels like home.This episode is not about fixing loneliness.It’s about meeting the version of you who’s been waiting for your attention.If being alone has ever made you restless, empty, or overwhelmed - this one will land deeply.Connect with Me:Instagram @alignmentbytuvaWebsite www.alignmentbytuva.comYoutube Alignment by Tuva Hosted on Acast. See acast.com/privacy for more information.

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• #39 - You Say You Want a Good Life… But Your Body Says Otherwise

  What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”?What if the truth is simpler - and harder:You can’t receive what your nervous system doesn’t feel safe having.In this episode we go into the psychology, the somatics, and the emotional patterns beneath why good things feel impossible to hold, why calm feels suspicious, and why your body braces even when your mind says, “I want more.”We’ll explore:Why your nervous system confuses safety with struggleWhy ease feels threatening when you grew up in survivalHow fascia, breath, and body memory shape your ability to receiveThe subtle ways you block love, abundance, and support without realizing it5 practices to teach your body how to let life love youAnd the emotional truth no one tells you:Life hasn’t been withholding from you - you’ve been bracing.This episode is a warm wake-up call, a nervous system reset, a reminder of your softness and an invitation to open again.Connect with MeInstagram @alignmentbytuvaYouTube @alignmentbytuvaWebsite www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

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• #38 - Why Stress Gets Stored in Your Fascia (and How to Release It)

  Stress doesn’t just live in your mind - it lives in your body.In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph activation, breathwork, and somatic stillness.You don’t need to fix your body - you just need to listen to it.Connect with Me:Instagram @alignmentbytuvaYouTube @alignmentbytuvaWebsite www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

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• #37 - What Joe Dispenza’s New Study Proves About Healing (and Why Stillness Changes Everything)

  What if meditation didn’t just calm your mind - but rewired your biology?In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, and spiritual embodiment.You’ll learn:Why meditation reduces inflammation and rewires your brain for safetyHow coherence between your heart and mind becomes the biology of alignmentThe difference between thinking calm and being calm - and how to train your system for itHow to create real neuroplasticity through stillness, safety, and consistencyBecause stillness isn’t passive - it’s power.It’s proof that your nervous system is not a limitation - it’s a portal.And when you stop forcing healing… and start listening to your body’s intelligence…you realize peace isn’t the result. It’s the reprogramming.Listen now, and share this with someone who’s ready to believe in the science of alignment.Connect with Me:Instagram@alignmentbytuvaYouTube@alignmentbytuvaWebsitewww.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.

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