A Curious Yogi with Bobbi Paidel

• Anjali Rao | Unpacking Yoga's History With A Feminist Lens | S4 Ep 10

  "Question everything."Today, I welcome Anjali Rao, a yoga teacher and author, to discuss her journey into yoga, the cultural and historical contexts of yoga, and the themes of gender and caste within the practice. We delve into the representation of women and gender-expansive folks in yoga history, the impact of caste on yoga practices, and the importance of diverse perspectives in understanding yoga's role in modern society. Anjali emphasizes the need for curiosity, critical thinking, and the ability to hold paradoxes in our understanding of yoga and its teachings.Key moments from our talk; ➖ Caste and patriarchy significantly impact modern yoga practices.➖ Yoga is often misrepresented as a monolithic practice.➖ Diverse perspectives are essential for understanding yoga's complexities.➖ Curiosity and questioning are vital for personal growth.➖ Yoga can serve as a tool for resistance against societal norms.➖ The importance of community and dialogue in yoga practice.Find her new book, Yoga As Embodied Resistance: A Feminist Lens in Caste, Gender And Sacred Resilience in Yoga History, and join her upcoming reading circle HEREAnjali on IG HEREI really enjoyed receiving more contextual history and thought-provoking research presented by Anjali, and mostly her passion for sharing knowledge. I know you will take away something to contemplate in your positionality in the yoga world, as well as in your personal relationship with the broad and diverse teachings of yoga. in oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

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• Yarmila Alfonzetti | Being A Humble Student, Yoga Retreats & The Inner Life | S4 Ep 9

  "It's so scary to be nobody."In this episode, I’m talking with Yarmila Alfonzetti, one of Australia’s leading arts professionals, a mother, a wife, a friend, and, in the truest sense of the word, a curious yogi.Yarmila joins me with so much joy and openness to share her journey as a yogi. Together, we dive into themes of identity, ego, and what makes yoga retreats so special. She speaks about the gift of silence in practice, the experience of bliss, and how personal growth brings its own responsibilities. Along the way, we reflect on the wisdom of our many teachers and the transformative power of retreats, reminding us that yoga is truly a lifelong journey of self-discovery and deeper understanding.Here are a few of the nuggets we explore:➖ Accepting our inner seeking nature can be challenging. ➖ The ego can be a significant barrier to growth. ➖ Silence and meditation become more important as practice deepens. ➖ The path of seeking is often filled with challenges and fears. ➖ Morality and kindness are essential in the pursuit of truth. ➖ Yoga retreats offer space for real learning and personal growth.I loved this candid and spontaneous conversation with Yarmila. She mentioned that she always tries to be the best person in the room, and I believe she truly is.This chat really feels like sitting down with two friends, and I think you’ll feel that too.✨ Also, tune in to the intro for a special scholarship offer for our India retreat—open to one of our Curious Yogi Podcast listeners!In oneness, BobbiThanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

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• Good Company with Hirdaya | Remember Who You Truly Are | S4 Ep 8

  “The greatest value of this kind of talk is that you have the right to choose that kind of company and be uplifted.” In today's episode of Good Company on a Curious Yogi, Hirdaya and I explore the significance of good company in spiritual growth, emphasizing the importance of Shravan (hearing), Manan (reflection), and Nidhidhyasan (application) in deepening one's practice. We discuss the challenges of modern life, the power of pause, and the necessity of authentic conversations for inner transformation. The dialogue highlights the need to choose uplifting thoughts and ultimately, Hirdaya reminds us of our true nature and the essence of sadhana as a journey of remembering and resting in beingness. Takeaways from this enlightening conversation: ➖ Good company is essential for spiritual growth.➖ The practice of Shravan, Manan, and Nidhi Dhyasan is vital.➖ Choosing uplifting thoughts can transform your experience.➖ Authentic conversations lead to inner transformation.➖ The mind often forgets our true nature.➖ Pausing in moments of discomfort is powerful.➖ Sadhana is about remembering who you truly are.➖ Inner work is the real advanced practice.Find Hirdaya at: hirdayameditation.com I hope you take as much inspiration and delight from this satsang company as I did. Stay tuned for more episodes like this! In Oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

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• Rodrigo Souza | Finding Freedom in Every Body with Adaptive Yoga | S4 Ep 7

  "When you experience trauma, your spectrum of grief grows…on the other side of the spectrum, it has as much joy as you are able to experience as well."In this powerful episode, I chat with Rodrigo Souza of Allihopa Yoga - from his living room in Malmö, Sweden. Rodrigo is the coolest yogi I’ve ever met, and more importantly, he lives yoga in every sense of the word. We delve into the profound impact of yoga on trauma recovery and spinal cord injury (SCI) rehabilitation through his journey, illustrating how adaptive yoga can transform lives by fostering resilience and healing. Key Highlights:➖ “Life is not against you; you are enough”➖Yoga goes beyond physical postures; it’s about connection➖Curiosity keeps us alive and engaged in life.➖ How to empower students by offering agency in their practice➖ Grief and joy coexist on the same spectrum.➖Yoga should be accessible to everyone, regardless of ability➖Inclusive language enhances the yoga experience for all.➖”This is perfect, or this is perfect…” Connect with Rodrigo:Instagram: @allihopayoga Web: www.allihopayoga.com/Practice with Rodrigo: Yoga for Disabled Folks: Accessible & Adaptive Practices for those with Limited Mobility & Wheelchair Users a 10-hour online course With Rodrigo Souza on demand.https://www.accessibleyogaschool.com/yoga-for-disabled-folksI loved exploring the true essence of yoga with Rodrigo. We are aligned in our understanding of why stillness and meditation are emphasized, and Rodrigo shed light on the importance of reclaiming yoga from commercial biases and ableism for me. This inspiring talk serves as a beacon of hope and empowerment for all. I got so fired up and touched with this convo, I promise you will too. And I’ll always remember how to hug the cactus. In oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨

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• Zach | Oneness In Practice & Choosing Your Sadhana | S4 Ep 6

  "Start with ‘I am free’. Then you can still work on yourself as you need to."Today, I’m happy to be sharing this delightful conversation with one of my favourite people, my dear friend Zach, a lifelong practitioner of sadhana who grew up in the Indian Himalayas at a meditation institute, in the company of an enlightened Guru. I waited a while to finally get Zach onto the show, as he is a true yogi, but one who spends his time privately. In this episode, we explore the profound journey of self-discovery and sadhana with insights from Zach’s lifetime in the Himalayas.Here’s what we discuss:➖ The impact of growing up in a spiritual community➖ The challenges and choices in a life dedicated to sadhana➖ Insights from Swamiji's teachings on freedom and self-realization ➖The balance between worldly duties and spiritual practiceI really loved hearing Zach's reflections on the value of continuously choosing to live in truth and the importance of surrounding oneself with good company. You know, living our sadhana? I promise you’ll enjoy Zach as much I do, and also take some points to get curious about when delving into the essence of living a life of freedom and authenticity.In oneness, BobbiThanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together, find me at bobbipaidel.com/connect 🙏♥️✨

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