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Finding Love After 30

Shonda Howard
Finding Love After 30
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  • Ep 35: Flow Over Force — Dating from a Regulated Nervous System
    You can’t swipe your way into secure love if your nervous system is stuck in survival mode.This week, I’m getting real about what happened when I was forced to slow down — and what it revealed about my own patterns around productivity, self-worth, and why "resting" in life or taking a break from dating can feel so damn triggering… especially if you’re someone who’s always doing the most.We’re talking about:The sneaky ways hustle culture shows up in your dating lifeWhat happens when your nervous system doesn’t know how to flow (hello, overthinking every text)Why taking a break from dating might actually speed up your timelineThe subconscious fears that surface when you finally pauseAnd the most magnetic energy you can bring into your love life right now If you’ve been feeling burnt out, anxious, or like love is taking too long to arrive — this episode is for you.RATE & REVIEW!! If this episode resonated, leave a review or share it with someone who needs to hear this reminder today. And if you’re taking a dating break, DM me on Instagram @shondahowardlove — I wanna hear about it 💗Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.
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  • Ep 34: Meagan Norris on Turning Divorce Pain into Power in Dating and Life
    What if your greatest heartbreak could become your most powerful transformation?In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer turned life and divorce coach who revolutionized her entire life after her divorce. She shares how she left a marriage that looked perfect on paper but felt deeply wrong in her body, and transformed that pain into purpose.But this isn't just a divorce story. It's a masterclass in the exact emotional alchemy required to find extraordinary love at any age.Meagan reveals how the same skills that helped her create a peaceful divorce against all odds – managing emotions, validating herself, and focusing relentlessly on her vision – are precisely what create magnetic attraction in dating. Her journey illuminates why so many women struggle to find authentic partnership when they're unconsciously outsourcing their worth to potential partners.Whether you're healing from heartbreak, stuck in situationships, or simply ready to call in a deeper love, Megan's wisdom offers the roadmap to becoming the woman who naturally attracts what she desires – by becoming complete in herself first.In This Episode You'll Discover:The subtle red flags your body recognizes before your mind catches upHow to stop "leaking energy" through validation-seeking behaviors that repel healthy partnersThe counterintuitive practice of using your anxiety as "sacred fuel" instead of a problem to solveWhy becoming a match for extraordinary love requires radical self-leadershipThe exact process for trusting your timeline instead of forcing relationships out of fearHow to distinguish between genuine change and temporary appeasement in partnersThe transformational mantra: "I hate this, and that's okay" – and why it's more powerful than toxic positivityWhy Megan is intentionally not dating yet – and the wisdom in deliberate seasons of being singleAbout Meagan Norris: Meagan is a single mom to three children who transformed her life through radical self-responsibility. After leaving her law career in 2010, she discovered life coaching in 2019, which gave her the tools to navigate her divorce with unprecedented speed and grace. Now, she helps women rewrite their divorce stories through her signature programs: The Divorce Accelerator and Beyond Divorce membership.Connect with Megan: Follow Meagan and learn more about working with her on Instagram: @MeganNorrisCoaching Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.
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  • Ep 33: The dating challenge that changed everything for me
    In today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoiler: I didn’t meet my husband during the challenge, but it was one of the biggest shifts that helped me become magnetic and emotionally grounded in dating.You'll learn:Why anxious energy is repelling the exact type of man you wantThe surprisingly simple tweak that made dating way more fun (and way less stressful)How a silly little spreadsheet helped me stop obsessing over “is he the one?”What magnetic energy actually looks like—and how to access it without faking confidenceThis episode is for you if:✨ You’re tired of dating feeling like a chore✨ You keep overthinking every text, glance, or comment from the guy✨ You want to feel confident, grounded, and have fun while datingLet’s connect:DM me on Instagram @shondahowardlove or email me at [email protected] and tell me your biggest dating energy block—I’d love to help.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.
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  • Ep 32: How to Meet Men in Real Life Without Dating Apps
    In this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, without relying on dating apps. If you're tired of swiping and feeling frustrated with online dating, this episode is for you! I’ll be sharing my top strategies for meeting men offline, but before we dive into the “how,” we’ll focus on an essential mindset shift: who before how. This is all about getting your energy aligned so you can show up as your most magnetic self before putting yourself out there. Once you've got your mindset right, I'll give you actionable tips on where to go and how to meet men in the real world. Key Topics Covered:· Why it’s important to take a break from dating apps when you’re feeling burned out· The importance of who before how—cleaning up your mindset and energy before taking action· How to connect with your future self to boost your confidence and attract the right energy· Practical, real-life strategies to meet men, including switching up your routine, trying new activities, and joining local events· The role of being open, curious, and present in creating magnetic energy that draws people inResources Mentioned:· Book a call with me here– Join my Find The One program for personalized support in your dating journey.· Instagram – DM me with your questions or share your experiences with implementing these strategies!· Take Action: Listen in, and don’t forget to DM me on Instagram @shondahowardlove to let me know which strategies you’re trying. I’m here to support you every step of the way! Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.
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  • Ep. 31: Attracting Love & Clients Through Embodiment with Guest Lauren Ciesco
    Episode Summary:In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional healing, and inner guidance apply to attracting your soulmate (and soulmate clients if you’re a business owner). Lauren shares her personal journey of going from emotionally unavailable to open-hearted in dating, and how that parallels her experience of building a thriving, soul-aligned business. Tune in to learn why “the how” isn’t the most important factor in success—whether in love or in business—and how trusting yourself, processing emotions, and embracing your full self can create magnetic results.Key Topics & TakeawaysThe Power of EmbodimentWhat It Means: Being fully present and aligned in your body, beliefs, and emotions, rather than relying on superficial affirmations or forced actions.Why It Matters: Embodiment creates the magnetic energy that attracts what you truly desire—whether that’s a loving partner or soulmate clients.Emotional Work & SafetyFacing Fear and Rejection: Both dating and business growth require the willingness to feel discomfort, process rejection, and cultivate inner safety.Healing Anxious Attachment: Learning to release old patterns and subconscious blocks allows for deeper trust in relationships and entrepreneurial endeavors.From “Pick Me” to “I’m Chosen”Shifting Self-Worth: Moving away from a grasping, validation-seeking approach to a confident, grounded stance that naturally draws people in.Boundaries & Unattachment: Knowing your worth leads to healthier boundaries and less premature attachment, both in love and in sales.Feminine Energy & FlowAllowing vs. Forcing: Embodying a relaxed, trusting energy invites people to come to you, rather than chasing or controlling outcomes.Inner Guidance: Tuning into your intuition—what Lauren calls “soul consciousness”—provides clarity and alignment far beyond what the mind alone can offer.Parallels Between Love & BusinessSoulmate Clients vs. Soulmate Partners: The same inner shifts—trust, emotional resilience, and authenticity—apply in attracting both.Practical Magic: While strategy and apps/websites are useful, the real “secret sauce” is the energetic work beneath the surface.Lauren Ciesco helps soul-led entrepreneurs unlock their full potential—financially, energetically, and strategically. With 20 years of experience in sales and business, she blends deep embodiment work with intuitive sales and money coaching, guiding creatives, coaches, and service providers to make money doing what they love without the burnout, hustle, or sleazy tactics.After leaving a high-level corporate sales career that left her feeling empty, Lauren redefined success on her own terms. Now, she’s on a mission to help others do the same—teaching them to step into their power, trust their inner guidance, and build businesses that light them up and fill their bank accounts.Check out Lauren's website and FREE masterclass library HERE and Follow her on Instagram HERE!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.
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Om Finding Love After 30

Finding Love After 30 is a podcast for women that are ready to have their big, amazing love story. Dating Coach and Hypnotherapist Shonda Howard will teach you exactly how to find your too-good-to-be-true Man. Every week you can expect simple how to’s and heart to heart conversations that will help you navigate dating and find your soul-mate relationship. Follow Shonda on instagram @shondahowardlove for more inspiration. Subscribe and share with any other women you know still want to believe that their love story is waiting for them!
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