If you have been affected by any of the themes in this episode, please consider visiting the following resources:
The Samaritans helpline: 116 123
Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://www.nationaldahelpline.org.uk/Contact-usâ â â â â â â â â â â â â â â â â â â â â â â â â â â â  *times apply)
Safeline domestic abuse helpline: 01926 402 498
Safeline national male survivor helpline: 0808 800 5005
Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://rapecrisis.org.uk/get-help/live-chat-helpline/â â â â â â â â â â â â â â â â â â â â â â â â â â â â  *times apply)
Sexual Assault Support Line: 01708 765200
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