Securely Attached

Dr. Sarah Bren
Securely Attached
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  • Securely Attached

    Q&A: Is it okay to have different rules for different kids in a blended family?

    2026-02-26 | 17 min.
    Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about...
     
    - Whether it's okay to have different rules for different kids under the same roof in a blended family.
    - How developmental differences and co-parenting agreements can shape household expectations.
    - What to do when step-siblings notice (and protest) differences in discipline.
    - How to align parenting styles in a blended family without creating resentment.
    - Why transparency and age-appropriate conversations can actually strengthen family trust.
    - How to approach your spouse when you feel protective, defensive, or out of sync.
     
    If you're navigating parenting post-divorce in a blended family with different parenting plans and complex co-parenting relationships, struggling with fairness between step-siblings, or feeling unsure how to handle different rules in the same house, this episode offers clarity, nuance, and practical next steps.
     
     
    REFERENCES AND RELATED RESOURCES:
     
    👉🏻 Navigating separation or divorce? Upshur Bren Psychology Group offers specialized support at every stage of the process, including therapy and coaching, parenting and co-parenting support, family therapy, and weekly divorce groups for women and children. Whether you're in the middle of a split or adjusting to a new family structure, our team is here to help you and your children feel steady and supported. Visit upshurbren.com to learn more or schedule a free 30-minute consultation call to find the right support for your family.
     
     
    ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
     
    CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
    🎧 Listen to my podcast episode about the best way to approach introducing your kids to your new significant other after a divorce
    🎧 Listen to my podcast episode answering a mom who wondered if there was something she can do to strengthen her child's relationship with her ex 
    🎧 Listen to my podcast episode about getting on the same page with your partner in parenthood 
     
     
    WE WANT TO HEAR FROM YOU:
     
    Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!
  • Securely Attached

    AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed

    2026-02-24 | 1 h 4 min.
    Imran Ahmed, founder and CEO of the Center for Countering Digital Hate, joins me to talk about how social media platforms, algorithms, and AI systems are designed and what that means for our children's mental health and safety.
     
    Together we explore:
     
    How social media algorithms are built to maximize attention, and why emotionally extreme content is often amplified.
    What research reveals about how quickly self-harm and eating disorder content can be served to young users.
    How AI platforms can respond dangerously to vulnerable teens when guardrails are not properly in place.
    Why this is not just a "screen time" issue, but a systemic design and accountability issue.
    The difference between pulling the "emergency brake" and creating meaningful long-term change.
    What parents can realistically do at home to build digital resilience, foster trust, and partner with their children in navigating online spaces.
     
    This episode isn't meant to create more fear, but to offer greater clarity. My hope is that parents walk away feeling informed, empowered, and better equipped to both advocate for safer systems and strengthen the relationship that ultimately protects kids most: the one they have with you.
     
     
    LEARN MORE ABOUT MY GUEST:
    🔗Center for Countering Digital Hate 
     
     
    FOLLOW US ON SOCIAL MEDIA:
    📱IG: @counterhate  FB: Center for Countering Digital Hate  Youtube: @CCDHate 
    📱IG: @drsarahbren Youtube: Securely Attached 
     
     
    ADDITIONAL REFERENCES AND RESOURCES:
     
    💻 Protecting Kids Online - Download the guide for parents
    🔗 Deadly by Design: TikTok pushes harmful content promoting eating disorders and self-harm into young users' feeds 
    🔗 Fake Friend: How ChatGPT betrays vulnerable teens by encouraging dangerous behavior 
    🔗 Resist and unsubscribe - Scott Galloway 
     
    👉 Parenting in the age of AI, algorithms, and constant connectivity can feel like a lot. If you're feeling unsure, reactive, or overwhelmed, Upshur Bren Psychology Group offers therapy and parent coaching to help you feel grounded, clear, and confident as you support your child and manage your own stress. Schedule a free 30-minute consultation or go to upshurbren.com to learn more and find the right support for your family.
     
     
    CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
     
    🎧 Listen to my podcast episode about secure attachment vs. social media with Dr. Miriam Steele
     
    🎧 Listen to my podcast episode about the do's and don'ts for introducing screens to your toddler
     
    🎧 Listen to my podcast episode about teaching kids healthy tech habits free of guilt or power struggles with Ash Brandin
     
    🎧 Listen to my podcast episode about the hidden dangers of EdTech with Andy Liddell
     
    🎧 Listen to my podcast episode about rewiring the way our kids interact with screens with Alé Duarte
  • Securely Attached

    Q&A: My child was left out by her friends. Now what?

    2026-02-19 | 24 min.
    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...
     
    First things first, why are schools still sending out candy grams in this current climate with a loneliness epidemic on the rise? 
    Cliques and posses that form in middle school are often rife with envy, jealousy, gossip, and temptation - how to help our kids navigate this. 
    What advice to give your child when they are left out in a friend group.
    How to help a child who tends to avoid conflict in their interpersonal relationships build a greater tolerance for joining in and addressing things directly.
    "There is a difference between a kid who says 'I am going to let this go' vs. 'I am going to hold this in.'"
    Understanding "social currency" and how that impacts children, especially as they move into the stage of development where their attention begins to move away from their parents and much more heavily toward their peers.
     
    REFERENCES AND RELATED RESOURCES:
     
    👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.
     
    ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
     
    🎧 Listen to my podcast episode about talking with your teen with Elizabeth Bennett
     
    🎧 Listen to my podcast episode about respond to your child who you think is bullying other kids
     
    🎧 Listen to my podcast episode about social media's impact on your child's attachment security with Dr. Miriam Steele
     
     
    WE WANT TO HEAR FROM YOU:
     
    Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!
  • Securely Attached

    PANS and PANDAS explained: Why some children develop sudden OCD, anxiety, or tics after illness with Dr. Nancy O'Hara

    2026-02-17 | 51 min.
    Dr. Nancy O'Hara, pediatrician and leading expert in PANS and PANDAS, joins me to unpack why some children experience sudden, dramatic changes in behavior, anxiety, OCD, tics, sleep, or emotional regulation following illness. For many families, these symptoms appear almost overnight and are often misdiagnosed as "just anxiety," behavioral issues, or psychiatric disorders, leaving parents confused, dismissed, and unsure how to help their child.
     
    Together we explore:
     
    What PANS and PANDAS are, and how infections like strep, viruses, or tick-borne illness can trigger sudden neuropsychiatric symptoms in children.
    What to assess to help you determine if your child has a generalized anxiety disorder or if it may be PANS/PANDAS that is the root cause of their symptoms.
    Why PANS/PANDAS is often missed or misunderstood in both medical and mental health settings.
    The three-pronged approach to treatment: Addressing the trigger, the immune system, and the child's emotional and behavioral symptoms.
    How therapy, both for parents and children, can support recovery, even when symptoms have a medical origin.
    Understanding that there is real hope for healing and that it's never too late to identify and address PANS or PANDAS.
     
    This episode is designed to help parents and clinicians feel more informed, less alone, and more confident in recognizing when a child's behavior may be signaling something deeper. PANS and PANDAS are real, treatable conditions that deserve compassionate, comprehensive care.
     
     
    LEARN MORE ABOUT MY GUEST:
    🔗Dr. Nancy O'Hara 
    📚Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis
    🎧 Demystifying PANS/PANDAS Podcast 
     
     
    FOLLOW US ON SOCIAL MEDIA:
    📱IG: @nhoharamd FB: Nancy O'Hara MD, MPH, FAAP 
    📱IG: @drsarahbren 
     
     
    ADDITIONAL REFERENCES AND RESOURCES:
     
    👉 Looking for support for a child struggling with anxiety or OCD? If your child is struggling with anxiety or OCD, Upshur Bren Psychology Group offers SPACE-based parent support through both a virtual group and individualized care. Go to upshurbren.com/space to learn more or book a free 30-minute consultation with our care team, who will listen carefully and help you determine the best support for your family.
     
    🔗 Dr. O'Hara's mentor, Sidney M. Baker, MD 
    🔗 Susan Swedo, MD, who created the acronym and coined the terms of PANS and PANDAS 
    📚 Super Sam and the Battle Against PANS/PANDAS by Dr. Lindsey Wells 
    🔗 Practitioner directories and community support: Aspire and  Look Foundation 
    🔗 For practitioners: PANDAS Physicians Network
    🔗 A helpful resource you can bring to your pediatrician: The Journal of the American Academy of Child & Adolescent Psychiatry - February 2017 
    📚 The Comprehensive Physicians' Guide to the Management of PANS and PANDAS: An Evidence-Based Approach to Diagnosis, Testing, and Effective Treatment by Dr. Scott Antoine 
    🔗 Autism and PANS PANDAS
    🔗 The Medical Academy of Pediatrics and Special Needs
    🔗 Ilads 
    🔗 Psychiatry Redefined 
     
     
    CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
    🎧 Listen to my podcast episode about how mold, Lyme, pesticides, and other toxins may be impacting your child's physical and mental health with integrative pediatrician Dr. Pejman Katiraei
     
    🎧 Listen to my podcast episode about how to handle potty regressions in your older child?
     
    🎧 Listen to my podcast episode about how Supportive Parenting for Anxious Childhood Emotions (SPACE) can be an effective treatment for childhood anxiety and OCD
     
    🎧 Listen to my podcast episode about how to help autistic kids build joy, confidence, and connection with Dr. Peter Vermeulen
  • Securely Attached

    Q&A: How can I encourage sibling empathy without making them responsible for each other's feelings?

    2026-02-12 | 19 min.
    Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about...
     
    The subtle but important difference between encouraging empathy and unintentionally parentifying a child.
    What reflective functioning is and why helping your child develop this skill may be one of the most important things you can do as a parent.
    What helps empathy develop naturally in children without pressure or responsibility.
    Ways to navigate mismatched messages from extended family while staying grounded in your own parenting values.
    What parents can do to foster healthy sibling dynamics.
     
    If you have ever worried about asking too much of your older child, felt activated by comments about siblings taking care of each other, or wondered how to support healthy sibling relationships without repeating old patterns, this episode offers clarity, nuance, and a calmer way forward.
     
     
    REFERENCES AND RELATED RESOURCES:
     
    👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.
     
     
    ADDITIONAL PODCAST EPISODES YOU MAY LIKE:
     
    🎧 Listen to my podcast episode about why your kids fight and how to foster closeness with Dr. Jonathan Caspi
     
    🎧 Listen to my podcast episode about sibling rivalry and jealousy
     
    🎧 Listen to my podcast episode about breaking the cycle of insecure attachment with Dr. Miriam Steele
     
     
    WE WANT TO HEAR FROM YOU:
     
    Go to https://drsarahbren.com/question to send us a question or

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Om Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
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