Behind every emotionally healthy man, there’s usually a Francois. Or a Pellegrino. A brother from another mother who sees all your mess, sticks around, and laughs and cries with you through it all.In this episode of NUGGETS, we get personal — exploring our own bromance, why male friendships are often awkward, and why it’s still so hard for men to say “I love you” to each other. From Gilgamesh and Enkidu in ancient Mesopotamia to Chandler and Joey in Friends, bromances have always been there. But here’s the twist: they’re not just funny or heartwarming — they may actually save men’s lives by fighting loneliness, depression, and isolation.Expect honesty, laughter, a few awkward moments… and a fist bump or two. Hosted on Acast. See acast.com/privacy for more information.
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26:29
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26:29
Vulnerability
In this episode of NUGGETS, Pellegrino and Francois dive into the paradox of vulnerability — why we crave it in others but fear showing it ourselves. From Leonard Cohen’s haunting reminder that “there is a crack in everything” to real-life stories of hamsters, oil rig workers, and awkward dinner parties, they explore why vulnerability feels risky, yet is the very thing that creates real connection. Vulnerability isn’t about oversharing — it’s about appropriate openness, honesty, and the courage to show up as our true selves. Hosted on Acast. See acast.com/privacy for more information.
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23:40
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23:40
Expectations
In this episode of NUGGETS, Pellegrino and Francois dig into the world of expectations — at work, in relationships, in parenting, and even in the endless scroll of social media. Why do high expectations so often lead to disappointment? How can we set healthier ones for ourselves and others? And why might lowering expectations actually raise our happiness?With humor, honesty, and a few personal stories (including a wake-up call during the pandemic), they explore why managing expectations might just be the secret to less stress and more joy. Hosted on Acast. See acast.com/privacy for more information.
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20:47
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20:47
Pain
In 2024, a study revealed something shocking: in ERs, women wait up to 30 minutes longer than men for pain relief.Why? Outdated medical research. Systemic bias. The belief that women “handle it better.”In this NUGGETS episode, Pellegrino and Francois unpack the data, share personal stories, and explore how language (“weaker sex,” “hysterical”) still shapes treatment today. Hosted on Acast. See acast.com/privacy for more information.
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21:07
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21:07
The Attitude of Gratitude
When it rains, you can complain — or you can be grateful. In this feel-good episode, Pellegrino and Francois dive deep into the power of gratitude: why it’s a choice, how it boosts your brain chemistry, and why we often forget to show it. With personal stories, laughs, and even a serotonin fact-check live from ChatGPT, this is your reminder that even two sandwiches on a park bench can become a lifelong memory.Gratitude isn’t just a feeling. It’s a muscle. Train it with us. Hosted on Acast. See acast.com/privacy for more information.
Welcome to NUGGETS – the podcast where bite-sized wisdom leads to big ideas. Join Pellegrino and Francois every week as they unpack powerful insights to help you live, lead, and think better. Fresh, fun, and always thought-provoking—because a nugget a day keeps the nonsense away. Hosted on Acast. See acast.com/privacy for more information.
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